Hungu, "akabikwa akabatwa" mwana kumashure nharo ndiyo oxymoron, nokuti kana iwe ukabika mbambo, iwe haUYE uri kubata. Apo nguva uye / kana mamiriro ekunze zvinotitadzisa kuti tisvike kumunhu anosvuta, kunyange zvakadaro, nzira iyi yevhisi yekubata mwana kumashure yakakura inoshanda zvikuru.
Zvamunoda
- 2 zvizere zvidheche mwana wegorosi nhengo dzenguruve (yakagadzirwa nemafuta akawandisa, akaomeswa akaoma)
- 1/3 mukombe chiedza cheshuga (yakasungirirwa)
- 3 tablespoons munyu (kosher)
- 1 teaspoon tsvuku tsvuku
- 1 tablespoon paprika (kusvuta kana kugara)
- 1/2 teaspoon chipotle pepper (pasi)
- 1/2 teaspoon thyme
- 1/2 teaspoon yakaomeswa musardard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- 1 1/2 makapu gake sauce
Nzira Yokuita Izvo
- Preheat oven to 250 F.
- Gadzirai zvigadziro muzvikamu zviduku uye musanganise. Isa chigadziro chimwe nechimwe chebhandi pakati pechigadziko chayo chikuru chesimbi-heavy aluminium foil. Shandisai tsvina yakaoma kune rumwe rutivi rwemashure maviri maviri (kunyanya pamusoro penyama). Putira rimwe rack mumapepa.
- Isa mabheji maviri akavharidzirwa pamapepa ekubikira uye nzvimbo muvheni. Bika kwemaawa maviri. Bvisa mbabvu kubva muhovheni, uye, uchishandisa mbambo , svinura mufananidzo. Isai rack pane chimwe chikamu chepombi uye shandura bhabhauu muto pamativi ose maviri.
- Tora kupisa kwechivini kusvika ku 350 F.
- Dzokera mbabvu kuhovheni. Ramba uchibika, uchinge uchinge uchinge uchinge uine barbecue sauce pane dzimwe nguva, kusvikira mbabvu dzikanyorova uye dzakanyatsopenya, maminetsi anenge 30 kusvika ku45. Bvisa uye uregere kuzorora kwemaminitsi gumi nemashanu usati watema nekushumira. Bvisa mbabvu unogona kukandwa muwedzere muto kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 312 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 39 mg |
| Sodium | 4,260 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 1 g |
| Protein | 11 g |