Iyi bok choy recipe yakanakisisa, uye inonaka iyo ichaita kuti munhu wose adye kudya nyama. Yakakura kushanda sechidimbu yemiriwo ndiro kana kuwedzera tofu kana sarudzo yako yehuku, yenguruve, kana kuti yegungwa kune imwe inonaka inosanganisa fry dish. Negoriki yakawanda inonaka, mutsva-fry muto uri nyore kuita, uye kufuta bhok choy kunongotora maminetsi mashoma. Mushonga-fry sauce unoenda zvakanaka nemimwe miriwo zvakare; edza nayo ne broccoli kana mishonga yeChinese yakadai sevana bok choy, yu choy, gailan ( chiChina chinonzi broccoli ), kana kabichi. Zviri nyore uye zvinokurumidza kuita, iyi bok choy recipe ichakurumidza kuva imwe yemidziyo yako yemiriwo!
Zvamunoda
- 4 kusvika ku5 "misoro" yecheche bok choy (OR 2 misoro yedoro guru bokyy)
- 1 tbsp. kokonati mafuta kana mamwe mafuta emiriwo
- Nyuchi-Fry Sauce:
- 3 kusvika ku 4 clove garlic, minced
- 2 tbsp. Oyster-flavored sauce (Vegetarians / Vegans: shanduko yemujidha-oyster-flavored sauce kana zvinomera zvinomera-fry)
- 2 tbsp. soy sauce
- 2 tbsp. hove yehove (Vegetarians / vegans: inotsiva 2 tbsp.
- Chikafu cheThai Golden Mountain kana 1.5 tbsp. soy sauce)
- 2 tbsp. Sweet Chili Sauce
- 2 tbsp. tsvuku tsvuku
Nzira Yokuita Izvo
- Bvisa pasi pemusoro mumwe nomumwe kuti uparadzanise bok choy mumashizha ega. Kana zvikamu zvichena zvemashizha aya zvakakura kwazvo kana zvakakura, unogona kuzviisa muhafu urefu, kana muzvitatu.
- Mix stir-fry sauce ingredients pamwe chete mumudziyo kana mukombe. Shingairira kuti muparadze shuga.
- Shandisa mukiti kana guru guru rinopisa mukati-kati-yakakwirira kusvika pakupisa. Wedzera mafuta uye swirl zvakapoteredza.
- Wedzera bok choy plus 2-3 Tbsp. fukisa-fry muto. Ita-fry 1-2 maminitsi, kana kusvika pane pan / wok inotanga kuoma. Ramba uchinge uwedze muto mudiki uye uchienderera mberi uchikwira-frying kusvikira bok choy iri bhenekera uye mutsvuku machena anonyorerwa asi achiri kuoma.
- Tara-test. Wedzerazve shuga kana uchinge uchishuva nokuda kwekuravira kwako, kana kuti mamwe jimu remuori kana inewo munyu. Chimwe chidiki chidiki kana chimiro chakaomeswa chinogona kuwedzerwa kana uchida iyo spicier.
- Kuti ushumire, simudza bhok choy uye uise pandiro yakashanda kana mubhodhoro rinoshumira, ugodira muto (kubva pasi wewak wok kana pani) pamusoro. Shumira pakarepo nemafuta akawanda ejasmine-anonhuwira . FUNGA!
Kana Uine Zvokudya Zvimwe Zvokudya: Chengetedza mumudziyo wakavhara kana mudziyo mufiriji yako kusvikira mwedzi mumwechete. Iyi muto inokosha zvikuru nemhando dzakasiyana-siyana dzemiti inomesa-yakabikwa, pamwe chete nehuku, tofu kana gorosi gluten , nyama yenguruve, uye gungwa. Enjoy!
Bok Choy Tip: Kana uchinge uchinge uchinge uchinge uchinge uchinge wakakura bhok choy, bvisa mavara mashizha matsvuku. Wedzera zvikamu zvakatsvuka zvichena kune wok woktanga, uye zera mumashizha emagumo pakupedzisira (idzi dzichabika zvakanyanya).