Garlic-Hoisin Pork Burgers - Asian Hamburger Recipe

Iva akagadzirira kuputika kwehuvira kubva kune inonakidza yenguruve burgers. Iyo yakazara izere, zvinogadzirwa izvi zvinowedzera kukurudzirwa nekakawanda kwakanaka, asi tart slaw iyo inofanirwa kuva yeramusi bud tantalizer.

Zvamunoda

Nzira Yokuita Izvo

  1. Sungai miriwo inobatwa ne soy mutezi musanganiswa mune duku regirazi ndiro.
  2. Pamusoro nepurasitiki kuputira nekuisa mufiriji kusvikira wagadzirira kushandisa.
  3. Ichagara yakasvibirira kusvika maawa 4-6.
  1. Gadzira pasi gorosi pamwe chete nevarimi anyezi, garlic, soy uye hoisin sauces, rice waini vhiniga, pepper flakes, munti uye munyu mune ndiro huru.
  2. Ita mukati ma5-6, 1/2 inch thick thick patties uye nzvimbo pane gorofu kubika bhazha.
  1. Iva nechokwadi chekushandisa nonstick kubika spray kusvika kumatenga ekudzivirira kuitira kudzivisa kunamatira pane grill.
  2. Preheat grill yepakati-yakanyanya kupisa.
  3. Isa nzvimbo yepamusoro uye ubike maminetsi mashanu kusvika kumativi ose, kana kusvika kupisa kwemukati kusvika 165 yakachengeteka.
  4. Kuti uwane burger chinotapira, shandisa mabhesi nemafuta uye nzvimbo panzvimbo yegrill kweminiti kana maviri.
  5. Bvisa bhandi nemapati kubva pakupisa, sangana uye kumusoro nechisanganiswa chedu.
Nutritional Guidelines (pakushanda)
Calories 330
Total Fat 15 g
Saturated Fat 5 g
Unsaturated Fat 7 g
Cholesterol 98 mg
Sodium 838 mg
Carbohydrates 10 g
Dietary Fiber 1 g
Protein 36 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)