Iva akagadzirira kuputika kwehuvira kubva kune inonakidza yenguruve burgers. Iyo yakazara izere, zvinogadzirwa izvi zvinowedzera kukurudzirwa nekakawanda kwakanaka, asi tart slaw iyo inofanirwa kuva yeramusi bud tantalizer.
Zvamunoda
- For the Burgers
- 2 pounds / 900 g pasi yenguruve
- 1/2 mukombe / 120 mL weiiiiiiiiiii (yakagadzirwa zvakanaka)
- 2 clove
- garlic (minced)
- 1 tablespoon / 15 mL rice waini vhiniga
- 3 tablespoons / 45 mL soy muto
- 2 maspuniki / 10 mL hoisin muto
- 1 teaspoon / 5 mL pepper flakes (shandisa zvishoma kana uchida)
- Optional: 1 teaspoon / 5 mL fresh mint (yakagadzirwa zvakanaka)
- 1/2 teaspoon / 2.5 mL munyu
- 5-6 hamburger guru buns
- For the Slaw:
- 1 cup / 240 mL napa kabichi (yakasarudzwa)
- 1/3 mukombe / 80 mL karoti (shredded)
- 1/3 mukombe / 80 mL makwenzi asina mbiriso (yakatswa zvishoma)
- 1 tablespoon / 15 mL
- soy sauce
- 2 tablespoons / 30 mL rice waini vhiniga
- 2 maspuniki / 10 mL uchi
- 1/4 teaspoon / 1.25 mL munyu
Nzira Yokuita Izvo
For Slaw
- Sungai miriwo inobatwa ne soy mutezi musanganiswa mune duku regirazi ndiro.
- Pamusoro nepurasitiki kuputira nekuisa mufiriji kusvikira wagadzirira kushandisa.
- Ichagara yakasvibirira kusvika maawa 4-6.
For Burgers:
- Gadzira pasi gorosi pamwe chete nevarimi anyezi, garlic, soy uye hoisin sauces, rice waini vhiniga, pepper flakes, munti uye munyu mune ndiro huru.
- Ita mukati ma5-6, 1/2 inch thick thick patties uye nzvimbo pane gorofu kubika bhazha.
- Iva nechokwadi chekushandisa nonstick kubika spray kusvika kumatenga ekudzivirira kuitira kudzivisa kunamatira pane grill.
- Preheat grill yepakati-yakanyanya kupisa.
- Isa nzvimbo yepamusoro uye ubike maminetsi mashanu kusvika kumativi ose, kana kusvika kupisa kwemukati kusvika 165 yakachengeteka.
- Kuti uwane burger chinotapira, shandisa mabhesi nemafuta uye nzvimbo panzvimbo yegrill kweminiti kana maviri.
- Bvisa bhandi nemapati kubva pakupisa, sangana uye kumusoro nechisanganiswa chedu.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 330 |
Total Fat | 15 g |
Saturated Fat | 5 g |
Unsaturated Fat | 7 g |
Cholesterol | 98 mg |
Sodium | 838 mg |
Carbohydrates | 10 g |
Dietary Fiber | 1 g |
Protein | 36 g |