Easy Mini Quiches Na Yakakonzerwa Nenguruve

Iyi mini inotora nyama yenguruve inoshandiswa ndiyo nzira yakanakisisa yekushandisa yakasara yakagadzirwa negove yenguruve, uye vanoita chikafu chinonaka chepati. Shumirai zvinyorwa nemucheka mutsvuku kana unocheka kuti mudimbure kana kunyura. Barbecue sauce yaizova sarudzo yakanakisisa, uye iwe unogona kuikanda pamwe neSriracha sauce kana kupisa muto. Kana enda kune ketchup nyore kana sarsa inonaka.

Dumpling yakapoteredza kana wonton wrappers inoita zviduku zviduku zvakanyanya nyore kugadzirira, uye dzinobika mu mini muffin makapu mumaminitsi gumi nemashanu.

Zvamunoda

Nzira Yokuita Izvo

  1. Pisa huni ku 400 F (200 C / Gasi 6).
  2. Shandisai 24-cup mini muffin tini nekwenyasi yekubika siporo.
  3. Tora makopu muffin ane wonton yakapoteredza kana dumpling wrappers. Ndakashandisa pestle kuti ndibatsire kuvanyengera mumataini. Chimwe chinhu chinoshandiswa kushandiswa kana zvigunwe zvinogona kushandiswa. Ingwarira kuti urege kuvabvisa neminwe yako.
  4. Isai 1 teaspoon inoputika yegorosi mumukombe mumwe nomumwe, uye tsvina shomanana dzechizi uye kusaswa kwezvimedu.
  1. Muchidimbu chemasvikiro, sanganisira mazai nehafu nehafu kana kamu cream, munyu, uye pepper. Whisk kusvikira musanganiswa uri nyore uye wakaiswa zvakanaka.
  2. Isai 2 kusvika 2 1/2 maaspuni mupu imwe neimwe (musanganiswa inomuka zvishoma kana vachibika).
  3. Bika kwemaminitsi 14 kusvika ku15, kusvika pamiganhu iine hutema hwegoridhe uye kuzadzwa kunogadzirirwa.
  4. Shumira nemidziyo miduku ye ketchup kana musanganiswa we sriracha uye ketchup, bhengi sauce, sweet sweet and souruce sauce, kana imwe muto waidiwa. Ndinofunga kuti mazai eo yung muto inenge iri imwe sarudzo yakanaka.

Inoita 24 appetizer quiches.

Expert Tips

Iwe Unogonawo Kuda

Nutritional Guidelines (pakushanda)
Calories 612
Total Fat 28 g
Saturated Fat 11 g
Unsaturated Fat 11 g
Cholesterol 285 mg
Sodium 207 mg
Carbohydrates 1 g
Dietary Fiber 0 g
Protein 85 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)