Chimwe chezvinetso zvandinosangana nazvo muupenyu hwangu nhasi ndechekuti ndingagadzirisa sei chido chekugara kwangu ane nzara, mwanakomana ane makore gumi nematanhatu. Ini ichangobva kuona kuti nyama dzekudya dzakapinda panzvimbo yacho. Ndinovatumidza kuti Eazy Mapenzi Emaine Meatballs nokuti zviri nyore kuti mwanakomana wangu aite naye oga kuitira kuti ndinogona kuva wakasviba nezvokudya kweusiku kana maviri.
Heano imwe nzira yakanakisisa yeBlackball.
Zvamunoda
- 2 pounds yakaonda pasi nyama
- 1/2 mukombe chingwa chingwa (kana kudya matzo)
- 2 mazai
- 2 teaspoon onion powder
- 1 26 ounce inogona / 740 gm tomato sauce
- 1 16 ounce inogona / 450 gramu cranberry muto
Nzira Yokuita Izvo
1. Muhombodo, sanganisira nyama nemazai, zvimedu zvechingwa nezvinonhuwira.2. Mucheka, iyananidza masukisi. Gara pamusoro pehupamhi kupisa. Pika kwemaminitsi mashanu, zvichikurudzira dzimwe nguva.3. Gadzira musanganiswa wenyama muzvirairo zvakakura walnuts.4. Ngwarira kuwedzera nyama yemhuka kuhari.5. Dhavhara mubhuku ugobika pasi pasi kwemaminitsi makumi mana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 97 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 52 mg |
| Sodium | 81 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |