Iyi pfupi mbabvu ndiro inogara yakanyungudzwa pachitofu nemiriwo uye nyemba. Iyo inonaka-inonaka, inonamatira imwe pfu yekudya isingatsvaki rutivi rwemanheru.
Zvamunoda
- 1 1/2 makapu mvura
- 4 makirogiramu emombe mabiko mafupi
- 3 mashizha-mashizha mbatatata matsvuku, akaparadzaniswa (anenge 1 pound)
- 2 miviri-yakakura anyezi, yakasarudzwa
- 4 magirasi-mizinga, akacheka mu 1-inch chunks
- 1/4 mukombe pearl bhari
- 2 makani (16 ounces mumwe nomumwe) akabika nyemba, mhuka yemidziyo
- 1/2 teaspoon munyu
- 1/4 teaspoon mutsvuku
Nzira Yokuita Izvo
- Muhomwe huru kana hovhoni yechiDutch, pamwe chete mvura, mbabvu mafupi, mbatatisi, anyanisi, karoti nebhari pamusoro pekupisa; uyai kumota.
- Kuvhara uye kuderedza kupisa kusvika pasi; simmer kwemaawa mana, kana kusvikira nyama pfupi pfupi yakanyanya.
- Ita mukati mehairi, munyu, uye pepper; kuvhara uye kumira kwemaminitsi makumi mana.
- Shingai mafuta uye mushumire pakarepo.
More Short Rib Recipes to Try
Ida iyi imwe-pfupi pfuti yebiro?
Unofanirawo kuedza:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1622 |
| Total Fat | 82 g |
| Saturated Fat | 35 g |
| Unsaturated Fat | 38 g |
| Cholesterol | 269 mg |
| Sodium | 242 mg |
| Carbohydrates | 116 g |
| Dietary Fiber | 32 g |
| Protein | 107 g |