Ichi chikafu uye chikafu chinokonzera chikafu Chikumbiro cheAlfredo chinobatanidza chikwama chekukudza nemugove wemiriwo uye Alfredo sauce, yakashanda pamusoro pechifu che fettuccine kuti igadzire cheesy kunaka. Iko kunogadzirwa mubiki wako anononoka, izvo zvinoreva iwe unogona kudzoka kumusha kune kudya kunonaka asi usina kumboita basa rakawanda kare. Zvose zvaunoda kuti upedze kudya ndeyehodhi yakasvibirira, imwe gorosi yakagadzirwa nechingwa kana zvingwa zvemafuta, uye kirasi yakanaka yewaini yakaisvonaka.
Nhoroondo ye fettuccine Alfredo ine kutanga zvishoma. MuRoma muna 1914, muridzi wekutengesa Alfredo di Lelio akaita mudzimai wake ane pamuviri, Ines, patafura yakazara nereti uye Parmesan kuti agadzirise kurwara kwake mangwanani. Ines akapfuurira kudya chikafu ichi nguva dzose kwemakore uye chero chii chaiva pasta imba iyo zuva. Muna 1920, pausiku kwaive fettuccine, mafirimu maviri eMichelin akanyerere-maDouglas Fairbanks naMaria Pickford-vakashanyira muresitorendi vakaravira chikafu chiduku ndokukumbira chikafu, vachienda nacho kumusha. Yaiva makore anopfuura 50 gare gare apo Alfredo akazarura resitorendi muNew York City ane zita rake uye achishumira pasta ne "Alfredo muto." Zvinonakidza, iyo ndiro haina kumbobatwa muItaly uye inogona kuwanika pane imwe nzvimbo mbiri "Alfredo" yekudyara, asi iyo inokosha pamitambo yekudyara yeItaly muAmerica.
Zvamunoda
- 2 pounds boneless uye skinless chicken mahudyu (cubed)
- Dash of salt
- Dash pepper
- 2 anyanisi (akachekwa)
- 4 clove garlic (minced)
- 2 tsvuku tsvuku tsvuku (mbeu uye yakasarudzwa)
- 1 (16-ounce) chirongo chechina chechi Alfredo sauce
- 4 makapu emufaro broccoli florets
- 1 (9-ounce) pepa
- refrigerated fettuccine
- 1/4 mukombe yakatsvaga grated Parmesan cheese
Nzira Yokuita Izvo
- Fukidzai kana yega kana munyu uye pepper kuti munye. Muchikwata chinokwana 4-quart, gadzirai huku, anyezi, garlic, uye tsvuku tsvuku tsvuku. Dururirai Alfredo sauce pamusoro. Usamutsa.
- Ivhara chikwata uye ubike pasi kusvika maawa manomwe kusvika ma8 kana kusvika chiya chichisvika 165 F (iva nechokwadi chekuedza nemhepo yakatendeseka inonzi thermometer).
- Itai uye mudonhe broccoli uye muwedzere iyo crockpot pamwe ne fettuccine. Ita zvakanaka, zvivhare munhu anononoka mubiki, uye gadzira pamusoro pemaminitsi makumi matatu kusvika ku40, kusvikira bhurocco iri inopisa uye fettuccine iri nyoro, ichikurudzira nounyoro kuti kuve nechokwadi kuti pasta haibati pamwe chete.
- Fukidza neparmesan cheese uye mushumire.
Mazano uye Kusiyana
Iwe unogona kushandisa mamwe mimwe miriwo mune iri kamukira; funga pamusoro pekuwedzera mushanga hwakagadzirwa panzvimbo ye broccoli, asi uwedzere ivo pakutanga kwekubika, kwete pamagumo. Iwe unogonawo kusanganisira zukini yakakanyiwa kana chaizvoizvo mimwe miriwo yakasvibira iwe uri mufiriji yako.
Uye kana iwe uchida nyama yakachena, unogona kuita chikafu ichi pasina mazamu, asina ganda mazamu echiganda-ingova nechokwadi chekuchera nguva yekubika kusvika maawa matanhatu kusvika maawa ari pasi (uye chengetedza mukati mekushisa kwekuku asati ushumira).
Kana iwe usingakwanisi kuwana mazai mana Alfredo sauce (mamwe mabhuku anozviona sechinhu chinokosha), achangotanga kushandira mu 1/2 mukombe imwe neimwe yeHavarti, Grby, provolone, uye Swiss cheeses. Dhavhara uye gadzira mumwe maminitsi mashanu kuti unyungudze chezi, wozororazve uye ushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 886 |
| Total Fat | 44 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 198 mg |
| Sodium | 609 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 6 g |
| Protein | 68 g |