Nehomba yenguruve inove yakagadzirwa zvakagadzirwa nyama. Iri kugara mairi; zviri nyore kuveza, zvakakwana sandwiches (izvozvi kana iwe uine zvimwe zvasara, izvo zvisingabviri), uye zvakanyanyisa zvokuti hazvidi kuti zvigadzire.
Zviri nyore kubika, sezvo isiri yakaoma uye ichabika nokukurumidza. Iyo inogona kuva yehuni yakakangwa, yakabikwa, kana kunyange yakasunungurwa, uye inonyatsorongedza nemafungiro akafuridzirwa nemhando ipi zvayo yekudya.
Nguruve rinogona kunge iri chikafu chinokudzwa kana ichifambiswa nemuchero wakawanda, kana kuti inopinda muchengeti inenge yakabikwa necheroce muto.
Nguruve dzinotakura kubva pa3 / 4-kusvika-1 1/4 pounds. Vanowanzotanga kuiswa mukati mavo maviri nechemberi mumapuranga, kazhinji achipa maundi maviri mapaundi. Iyi kamukira inoshandisa rudzi rwakasviba, rine thyme, munyu uye mavara maviri epepuru, kushandiswa kwema 2 kana kupfuura mamwe marudzi epepper inowanzoitwa Cajun kupika. Nguruve dzinotarisa zvinogonawo kunyorerwa, zvisinei, nyama yakanyanya kunyoro saka haifaniri kunamirwa kwemaawa anopfuura kana kupfuura, kunyanya kana pane chero asiri mu marinade. Izvi zvinogona kukonzera nyama kuva mushy mushure meawa inopfuura yekufamba.
Mazano Okubika:
Ikabheki inguruve inoenda ku 350 F pane pane inenge yakadzika yakanyanya kutonhora, sezvo yakanyanyisa zvokuti inogona kuoma kana yakabikwa pakupisa kukuru. Tora nyama iyo iyo inopinda mukati mekushisa mukati me 150 degrees uye 160 degrees. Rega nyama kuti igare kwemaminitsi mashanu, panguva iyo kutonhora kuchakwira kune mamwe madhigirii mashanu.
Kana nyama ichibviswa muchoto kana kutonhora kuri:
145 F iyo inenge inenge 150 F paunoshumira iyo, uye zvimedu zvichange zvakanyorova uye zvakanyorova;
150 F iyo inenge inenge 155 F paunoshumira iyo, uye zvimedu zvichangova zvinyoro uye zvinonhuwa;
160 F iyo inenge inenge 165 F apo iwe unoshumira iyo, uye micheka haichave nekiki tinge asi nyama ichava yakanyorova.
Zvamunoda
- 2 1/4 maaspuni munyu
- 2 mashupuni pepper
- 1/4 teaspoon cayenne pepper
- 1 1/2 tablespoons yakaomeswa thyme
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Sungai pamwe chete munyu, peputi, uye thyme uye gadzirai zvinyoro mumusanganiswa, muchifambisa zvipembenene pamusoro pechinhu.
- Isai nyama pachigadziko chakagadzirwa mukaini yakakangwa uye kubika mukati mevheni yepisheni yakapetwa kweawa imwe kusvika paawa imwe nemaminitsi makumi maviri, zvichienderana nehupamhi. Inowanzosvika 160 F mushure meawa imwe yekucheka.
- Shandisai muchero wezviyo kuti mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 3 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 524 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |