Braised Butterflied Nguruve Chops Recipe

Izvi zvinokonzerwa nekasiki yegorosi yakagadzirwa nekorosi yegorosi inogadzirwa nehuturu hwegorosi . Takashandisa zvimedu zvakange zvakaita 1 1/2 inches muhupamhi kuita chidimbu chakafananidzirwa. Iwe unogona kuita chikafu ichi nemakumbo ekhumba pfupa kana kutapira zvimedu zvakare.

Kana iwe ukaita chikafu chinoputika nemapfupa-mukati kana kuti chinyasi pasi pe-1 inch muhupamhi, hapana chikonzero chekuvanyengedza.

Mucheka mutsvuku unopedza gorosi zvakanaka, uye inofamba zvakanaka nemucheka wakabikwa wakagadzirwa kana maodhi. Wedzera saradi kana miriwo yemvura yakabikwa kwechingwa chinonaka chezuva nezuva.

Zvamunoda

• 4 nherera isina pork chops. butterflied (kana yakaoma)
• 2 tablespoons butter, divided
• 1 tablespoon
• mhandara yakawanda yemafuta
• 1/2 kapu yakasikwa onion
• 1 1/2 maaspuni yose yechinangwa choupfu
• 1 1/2 mashupuni Dijon mardho
• 3/4 mukombe wemombe yemukaka, yakatsva, zvichida sodium yakadzika kana isina unsalted
• 1 kuvhara pasipuni yakakanyiwa muchero weDill
• 2 maspunikijimu juisi
• kosher munyu uye mutsva mutsva wepasi, kuti toravira

Nzira Yokuita Izvo

1. Muchikanda chikuru, kupisa 1 kikapu yetirea uye mafuta emuorivhi pamusoro pemhepo inopisa.
2. Wedzera hove dzeporove uye dzakasvibirira kumativi ose maviri. Iwe unogona kunge uchiita izvi muzvikwata zviviri. Bvisa zvigunwe kuhote uye uise parutivi.
3. Wedzera zvakasara zvepunikioni yehututi kune pani; onai onion uye shandisai kwemaminitsi matatu, kana kusvikira anonisi ichitenderera. Wedzerai upfu uye musadhi. Cook, inomutsa, kweminiti imwe. Paunenge uchifambisa nguva dzose, zvishoma nezvishoma uwedzere mhepo yakatsvaira nyama yemukaka, yakakanyiwa, uye juisi. Ramba uchitaura, uchikurudzira kazhinji, kwemaminitsi mashanu. Saridza muto uye uwedzere munyu uye pepper, sezvinodiwa.

1. Dzorerai zvigaro zveporove kuti zvive; spoon muto pamusoro pavo. Dhavhara, kuderedza kupisa kusvika pasi, uye kumira kwemaminitsi 15 kusvika ku20, kana kusvika kusvikira zvigunwe zvegorosi zviri nyoro.

Mazano uye Kusiyana

• Shandisa pfupa-munguruve chinokambaira 3 / 4- kusvika 1-inch in thickness.
• Iyo yakachengetedzwa yakachengeteka yekushisa kwegorosi ndeye 145 F. Nguruve yakabikwa pamusoro pemasikisa makuru kupfuura 170 F zvingangove yakaoma.
• Dzorerai zvigaro zvepork nenyama dzenyika-style nenyundo, boneless kana bone-in.
• Paunosarudza zvigunwe zvegorosi, tsvaga mutsvuku-pink nyama nemafuta machena. Dzivisa zvimedu zvakasviba kana zvimedu nemafuta matsvuku.

Iwe Unogonawo Kuda

Baked Pork Chops With Mushrooms

Herb uye Garlic Nguruve Chops

Nguruve Yakakangwa Yakasvibiswa neBalsamic Marinade

Nutritional Guidelines (pakushanda)
Calories	644
Total Fat	36 g
Saturated Fat	13 g
Unsaturated Fat	16 g
Cholesterol	186 mg
Sodium	718 mg
Carbohydrates	18 g
Dietary Fiber	2 g
Protein	58 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)