Easy Lasagna (Dairy-Free, Egg-Free, Vegan)

Iyi recipe ye lasagna inokurumidza kuita uye nyore kugadzirira mberi. Kwekudya kwemasvondo masikati vevhiki, lasagna inokwanisa kugadzirirwa kuburikidza nhanho yechitatu, yakanyanyisa uye yakabikwa rimwe zuva, sezvo icharamba iri mufiriji kusvika mwedzi umwe. (Kana ukasarudza kuita izvi, ingova nechokwadi chega kuti lasagna yako idzoke kumusasa wekamuri usati wabika.)

Iyi ricotta isina mbesa iri nyore uye ine utano kugadzira, uye inowedzera mukana wakakwana wekugadzira ku casserole.

Inoita imwe ye "x 13" lasagna

Zvamunoda

• 1/4 mukombe weupfu
• 1/3 mukombe mbiriso yekudya
• 1 t. munyu
• 2 makapu emuarimisi mukaka (kana mamwe maitiro asina mukaka)
• 1 1/2 t. cider vinegar
• 1 1/2 t. mafuta omuorivhi (kusarudza, asi ini ndinosarudza!)
• 2 makapu pasta mutsva (inodziya, ingave yakachengetwa-yakatengwa kana yakagadzirirwa)
• 1 9-ounce purapa lasagna noodles (kwete-yemira)
• 1 Recipe Ricotta Cheese (dairy-isina)

Nzira Yokuita Izvo

1. Preheat oven to 400 F.
2. Itai muto we cheese. Sungai ugofu, mbiriso yezvokudya, uye munyu muhombodo shomanana isina-moto. Wedzerai ¼ mukombe yemukaka wearumondi, uchiputira nehuni yehuni kusvikira kusanganiswa kwakanyatsobatanidzwa. Wedzerai mukaka wakasara wamaarimondi, vhiniga nemafuta, zvichiita kuti isvike. Isai saucepan pamusoro pepakati mukati mekupisa uye kubika, ichikurudzira nguva dzose, kusvika musanganiswa uwedzere, anenge maminitsi 4-5. Bvisa pani kubva pamoto uye uise pamagetsi.

1. Unganisa lasagna. Dururira anenge ½ mukombe wepasta muto muzasi ye "9" x 13 "casserole dish, inoteverwa nehutatu hwemasodhu, inoteverwa nedzimwe saricotta isina misi , inoteverwa nedzimwe cheese sauce, inoteverwa neimwe yero of noodles. Dzokorora, kushandura pasta muto ne cheese sauce, kuchengetedza 1/2 yekupedzisira mukombe wechizi mucheche kumusoro kwe lasagna.
2. Bika kwemaminitsi makumi mana, kana kuti kusvikira lasagna ine ndarama yakaisvonaka. Shumira ushamwari.

Nutritional Guidelines (pakushanda)
Calories	253
Total Fat	9 g
Saturated Fat	3 g
Unsaturated Fat	4 g
Cholesterol	14 mg
Sodium	1,168 mg
Carbohydrates	33 g
Dietary Fiber	3 g
Protein	9 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)