Izvi zvinonaka zvakasungwa mushroom zviri nyore kuita uye zvinonakidza nemafuta akabikwa, akachekwa, kana pani yakakanyiwa kana nkhuku. Vanonyanya kunaka nema steaks, zvigaro zvegorosi, uye burgers.
Butter, scallions, nemishonga inopa mushwa idzi zvinonaka. Inzwa wakasununguka kushandisa miriwo itsva pane nzvimbo dzakaoma dzakaoma. Ndinowedzera maaspuni mashoma eparsley yakatsvaga vasati vapedza.
Onawo
Mushroom Akakanyiwa Nechiedza
Mushroom Madeira Sauce
Zvamunoda
- 2 tablespoons butter
- 16 ounces mushroom
- 1 teaspoon fines herbes (kana imwe mishonga yemiriwo) *
- 1 clove garlic (inocheka minced)
- 6 magirai eiii (ane anenge masendimita matatu emashizha, akachekwa)
- 1/3 mukombe wakaoma waini yakachena (kana mhezi kana chibage, pasi-sodium kana kuti isina munyu)
- Dhadza pasi pepisi tsva
- 1/2 teaspoon munyu, kana kuti kuravira
Nzira Yokuita Izvo
- Shambai mushwa uye gadzirai magumo ehutu. Shandisa chigamba chemapuranga kana sorofu yemushonga mushroom kuti ubvise chero bhu rakasviba. Shandisai mushwa zvishoma.
- Muchengetedze pamusana wekupisa mukati, fukidza bhotela; wobva wawedzera sliced mushroom nemiriwo. Yakaputika, ichikurudzira kazhinji, kwemaminitsi anenge 6 kusvika kumasere kana kusvika maswawi ari nyoro uye zhinji yemvura yakasunungurwa yakabuda.
- Wedzerai mavarai ezvinyoro, waini kana mutsu wekuku, uye dash yepasi pevhu pasi pepuru; kubika kwemaminitsi mashanu kwenguva yakareba, kana kusvikira pane zvishoma mvura yakasara mupani. Ivira uye uwedzere munyu, sezvinodiwa.
Inoshumira 4 kusvika ku6.
* Kana uine maruva matsva, shandisa chibatanidzwa chechives chime uye thyme kana rosemary yakagurwa.
Mazano uye Kusiyana
- Wedzera 2 masupunikiti eparsley yakasikwa yakachena kune mawaini musati vapedza kubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 90 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 389 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |