Cuban Fufu yakafanana neMofongo Stuffing (a green plantain stuffing), asi ruzivo runoda kuti michero yakaibva. Kana iwe usingadi miti yakasvibirira, iwe unogona kuita mbeu iyi inotapira yakasvibiswa yakashambadza nebhekoni uye anyezi. Iyi kamukira inoita kuti inonaka asi yakanakisisa yokugadzira turkey kana kuti nechekudya.
Zvamunoda
- 4 michero inotapira (yakakonzerwa uye yakatemerwa muzvidimbu zvakafanana)
- 1/4 pound yebhekoni (kucheka muzvidimbu zviduku)
- 1 ari pakati peeiii (diced)
- 4 clove garlic (yakagadzirwa zvakanaka)
Nzira Yokuita Izvo
- Muchipupe, gadzira mapaini nemvura isina kunyutira, ine mvura inotonhorera uye uuye kumota. Pfekai kusvikira mbeu yakanyorova (anenge maminitsi gumi).
- Edzai uye shingai miti. Kuisa parutivi.
- Muchiri rinopisa, sarudza bhakoni kusvikira bvudzi. Wedzera diced onion uye garlic yakagurwa. Ramba uchifamba kwemaminitsi mashanu.
- Bvisa ganda rinopisa kubva kunopisa uye shandisa zvinodhaka zvakanyanya. Siya anenge 2 maspuniki e-grease mupani.
- Zvinyoro zvinyoro mumastaine mashed kusvika wanyatsanganiswa. Tumira kune chikafu, chivharo uye ugare uchitonhora kusvika wakagadzirira kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 111 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 15 mg |
| Sodium | 241 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |