Crab keke dzinonaka, kutanga, asi kuvhenekera zvinowedzera kunaka. Iwe unoda chaiyo yakachena uye yakanyatsogadzika yekubika kabati yemuyu, zvisinei, iyi kamukira ichava inofarira zvakanyanya!
Zvamunoda
- 2 6-ounce / 170 g inokonzera nyama, yakasvibiswa
- 3/4 kapu / 180 mL panko breadcrumbs
- 1 tinyanisi ediki, yakagadzirwa zvakanaka
- 1 mazai, pasina kurohwa
- 2 clove garlic, minced
- 3 tablespoons / 45 mL
- kirimu yakasviba kana yogurt yechiGiriki
- 1 tablespoon / 15 mL flat leaf parsley, zvakakoswa
- 1 teaspoon / 5 mL hot sauce
- 1 teaspoon / 5 mL munyu
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
Gadzira chirabhu pamwe chete nemiti inoshandiswa mumidziyo yakasanganiswa ndiro . Fomu ikasaza musanganiswa mu 4-5 patties. Isa panzvimbo isina kudzika, chivharo, uye firiji kweawa rinenge risati ravira. Izvi zvinobatsira maitiro ekuchengetedza chimiro chavo uye kwete kuputsika pane grill sezvavanowanzove vakanyorova pakarepo mushure mekutanga kushanda.
Preheat grill yepakati-yakanyanya kupisa. Itai patties pane gorofu rakaoma grill grate.
Pfeka kwemaminitsi gumi, kutendeuka kamwe chete. Bvisa kubva kupisa uye ushandira pakarepo neunoda kudikanwa. Idzi idzi dzinogona kushandiswa dzoga kana kuti dzinosanganiswa mumasadhi, sandwiches, uye wraps.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 277 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 294 mg |
| Sodium | 1,391 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 29 g |