Izvi zvinonaka uye zvinonhuwira zvakagadzirira kudya maawa makumi mana nemaviri kubva paunozviita. Vachagara mufiriji kwemwedzi inoverengeka asi vachave nekugadzirwa kwakanakisisa kana vachidyiwa mukati memwedzi umwe.
Ikoji yakakosha ndeyekudya kwekichikiti, asi iwe unogona kusanganisa zvinonhuwira uye miriwo yaunoshandisa (ona kusiyana kwezasi). Maroti, bhuruu kana mbesa, uye huriflower zvose zvinoshanda zvakanaka muchepe ino.
Zvamunoda
- 1 1/4 makapu mvura
- 1/3 mukombe apple cider vhiniga (kana vhiniga waini vhiniga)
- 1 1/2 tablespoons munyu (Kosher, kana kuti isina-iodized munyu)
- 1 kipuni uchi
- 2 duku clove garlic (peeled)
- 2 lbs. makungu
- 2 michero ye dill (kana 1 dill flowerhead kana 2 maaspuni akaomeswa mazai emadhiri)
- 1/2 teaspoon chili pepper (red flakes)
Nzira Yokuita Izvo
- Ita maruva nekubatanidza mvura, vhiniga, munyu uye uchi uye uuye navo kumota.
- Isa pakachena girasi pint jars nemakango (hazvidi kuvhara zvirongo zvemukirayi uyu). Wedzera imwe clove yegariki, imwe sprig dill, uye pinch yepepuru tsvuku imwe neimwe chirongo sezvaunotakura mumakango. Isai mapukisi (kana mamwe mimwe miriwo) zvakasimba - haudi kuti ivo vafambise kana iwe uchinge wawedzera brine.
- Dururirai moto unopisa pamusoro pezvimwe zvinoshandiswa. Iyo miriwo inofanirwa kuve yakanyatsonyudzwa mubhaini. Sezvo iyi firiji yakasanganiswa haigoni kuve yakakodzwa, haifaniri kusiya nzvimbo yepamusoro pakati pezvokudya zvemuti nemidye yemiti.
- Isai midziyo nematoro mufiriji kwemaawa makumi maviri nemana musati madya.
Kusiyana
- Kukurumidza Kurinwa Koliflower Pickle
Tumira dill. Wedzera 2 mashuunikiti e-curry powder kusvika kumusana muchitamba chekutanga. - Quick Kimchee
Ita dill uye uchi. Shandisa 1 quart ye shredded kabichi pamwe 1 cup ye julienned daikon radish panzvimbo yemakango. Dhinda kaviri iyo yakatsvuka chile pepper inopisa. Wedzera 1 teaspoon minced garlic, 1 teaspoon gated ginger uye 2 tablespoons soy sauce kusvika kumucheka.
Cherechedza: chikafu chechigarire chikafu chinogadzirwa pane vhiniga yakabikwa, asi iyi shanduro inotsiva yakanaka kana iwe uri pfupi panguva. - Zvokudya Zvokukurumidza uye Bhutan-style Pickles
Shandisa 1/4 mukombe panzvimbo yezvipuni zviviri zveuchi. Dura mapukisi mumakwikwi panzvimbo pemapfumo. Wedzera 1/4-kapu yakanyatsogadzirwa nyeupe anyezi. Fukidza teaspoon 1 mbeu yose yemasitadhi uye 2 kana 3 yose inse muji yega yega yega iyo iwe unotakura miriwo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 14 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 351 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |