ChiPolish smalec (SMAH-lets) inopararira yakawanda yakagadzirwa kubva kuchena yakavhenganiswa nenyama yenguruve yakavhenganiswa neonikisi, garlic, zvinonhuwira uye dzimwe nguva apule zvakapurwa zvakasiyana kubva munzvimbo kuenda kune imwe nzvimbo. Dzimwe nguva ingwe (inguruve yekamburu ) inowedzera kuti iwedzere.
Mumazuva ekare, varimi vaidya smalec sechirudzi chekudzivirira pamusoro pemamiriro ekunze. Nhasi, kazhinji inoshandiswa nechingwa chemwoyo sechinhu chinonyanya kutangira kunyange pazvitsuwa zvinonakidza zvikuru.
Iyo inowanzoshandiswa muhomwe yechingwa yakagadzirirwa kana chingwa chechingwa uye, munzvimbo ine makomo yeZakopane, inowanzosangana ne Moskole , griddled pancake, iyo yakasiyana zvikuru neyakatengwa mbatata pancakes kana placki ziemniaczane .
Zvamunoda
- 2 1/4 pounds white pork fat (kana
- mashizha, mashizha )
- 2 maeii makuru (akachekwa)
- 4 clove garlic (yakagadzirwa zvakanaka)
- 1/2 pound słonina (kana mafuta bhakoni, akaiswa)
- 2 mazai maapuro makuru (peeled, cored and diced small)
- 1/8 teaspoon pepper kana (kuvira)
- 1 teaspoon munyu (kana kuravira)
- Optional: 1 teaspoon marjoram
Nzira Yokuita Izvo
- Gadzira diced white pork fat uye uise iyo muchikwata chikuru. Fry kusvikira mafuta akajeka, achikurudzira dzimwe nguva.
- Wedzerai onion, garlic, uye bhakoni, uye songa kusvikira bhakoni iine hutundu hwegoridhe uye mafuta akashandurwa.
- Wedzera maapuro uye nguva yekudya nekunakidza marjoram, uye pepper uye munyu kuti urove. Ngwarira nemunyu nokuti bhakoni inogona kuva yeruwa. Asi iwe unofanira kuwedzera zvakakwana kuti smalec ive nekunaka kwakanaka.
- Tumira kune imwe kamba yematombo kana chirongo chisina kupisa. Siya kutsika yemukati kusvikira mafuta ashoma. Ipapo chengeta, yakavharwa, mufiriji kwemavhiki maviri.
- Shumira izvi zvakapararira pachingwa che rye nechingwa yakanyorova pamusoro uye pamapapiro, kana zvichidikanwa, uye mugira unopisa unotapira kana wekai. Ita sezvinoitwa nePoles uye unakidzwe izvi mushure mekuita kwechando-mhepo sechikepe, sledding kana kuputika ( palig ).
Radhi Rakanaka Kwauri Kupfuura Iwe Unofunga
Kusvikira iwe unofunga kuti manyawi anenge asina kunaka kupfuura mafuta, un-hydrogenated mafuta ane mafuta mashoma akazara, mafuta akawanda asina unsaturated, uye zvishoma neeklesterol kupfuura bharoti uye hapana mafuta ekutora anowanikwa mukuderedza uye margarine.
Yakapiwa Nguruve Fat Yakakurumbira Pakati PevaSlav Vakawanda
Smalec haisi yega kuPolish cuisine, muHungary, inozivikanwa se disznózsír apo Lithuanians inoti taukai . Croatians, Serbian, uye Slovenia vanoti mast , Czechs neSlovaks vanoti sádlo . Bulgarian vanoti svinska mas , nevaRomani vanoti untură . MuRussia neUkraine, zvidimbu zvehombodo mafuta inozivikanwa salo zvinodyiwa pasina kushandurwa. Uye, chokwadi, iyo yakashandurwa kukuya mafuta inonzi schmaltz mune tsika dzechiJudha.
Smalec Substitute
Vanhu vazhinji vanopa nyama yenguruve kuti iite smalec iyo inopararira pamusoro pechingwa che rye uye inosaswa yakawanda nemunyu. Asi mune dzimwe mhuri, eonon-flavored yakakonzera kukanganisa kunenge kwakagadzirwa kwegorosi yekugadzira chikafu kunoshandiswa senzvimbo yekuita. Iyo inonaka inonaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 499 |
| Total Fat | 29 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 142 mg |
| Sodium | 844 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 46 g |