Sei uye Mariki Inofanira Sei Kuita Kuti Usasvibisa?
Miriwo yakasvibiswa inobatsira kuti ive nayo. Ndinoshandisa marashi , marisi, uye celery sezvinongoita aromatics apo ini ndiri kugadzira sop stock uye handidi kumhanyira kuchitoro chezvirimwa izvo zvandiri kunze. Mune sopu mapeji kunze kwemashamba, ndinoona miriwo yakasvibiswa yakakosha mu pureed soups (iyo yakagadzirwa zvishoma nezvishoma kune chunky soups). Iwe unogona kuwedzera zvakare kune casseroles, uye kunyange zvakabikwa zvakadai sezvokudya zucchini .
Zvizhinji asi kwete yose miriwo inofanira kuve blanche vasati yaoma. Iwe unogona kuita izvi nekudziisa muchidimbu mumvura inodzika. Iyi danho ye blanching inoparadza ma enzyme angangodaro achinaya kupera mvura uye kuita kuti zvokudya zviderere muhuhu munguva.
Pane imwe nguva ivo vaine blanched, miriwo inochengetedza mavara avo uye mavhenekeri zviri nani kudarika zvavaigona kuva nazvo kana iwe wakavaomesera pasina kutanga blanching. Semuenzaniso, kana iwe uchinge uchinge uchinge uchinge uchitengesa celery usina kuvhara iyo kutanga mugumisiro wacho ndiwo marara emarara. Asi blanched, iyo icharamba yakasvibirira hue yakasvibirira zvakanaka kupfuura yapfuura gore muchitoro.
Kuti uvhare mishonga, isa mvura yakakura mumvura. Gurai miriwo yakashambwa muzvidimbu pakati pe 1/8 ne1 / 2-inch thick. Drop miriwo mumvura inoyisa uye uasiye imomo ikoko kwenguva yakareba inotevera. Vapfekedze mu-colander, uye pakarepo uvaendese kune ndiro yakawanda yemvura yechando kana kuti muvashandise pasi pemvura inotonhorera kusvikira vanyatsopera.
Dhonza zvakare usati wasiya mvura.
Iwe unogonawo kutanga kuvhara miriwo mu cheesecloth bundle (kwete kupfuura imwechete yemiriwo panguva imwe). Drop the bundle mumvura inotonhora, uye ingosimudza kunze uye kuendesa bundle rose kune ndiro huru yemvura yechando.
Heino nhoroondo yekuti ingani maminitsi ekuvhara mimwe yemiriwo musati wanyangarika mune imwe dehydrator kana uvheni yako:
Asparagus 4-5
Mbeu, Green uye Wax 4
Beet 10
Broccoli 4
Brussels Inomera 5-6
Kabichi 4
Karoti 4
Cauli 4-5
Celery 4
Chigadziko 4-6
Shiro rinokura 4 (zvichida, rinogona kuomeswa pasina blanching asi ruvara rungasviba)
Leafy Greens (kusanganisira chard, kare, uye sipinashi) 4
Okra 4
Anyanisi 4 (zvinosarudzwa, zvinogona kuomeswa pasina blanching asi ruvara rungasviba)
Parsnips 4
Peas 4
Pepper, Sweet 4
Mbatata 7
Summer Squash (kusanganisira zucchini) 4
Winter Squash (kusanganisira pungu) 6