Iyi inonaka yakakonzera turkey inonyanyisa kunyaradza zvokudya. Inogona kushandiswa pamusoro pemhando yakasiyana-siyana yezvinhu, kusanganisira mbiriso, chifukidzo cheputika mabhokisi, mabhisikiti, cornbread, noodles, kana imwe yemashizha inokodzera iwe.
Zvamunoda
- 4 tablespoons bata
- 1 kapu yakatswa mushroom mushroom
- 4 tablespoons
- upfu
- 1 1/2 makapu mukaka
- 1/2 mukombe
- muto medu , kana mukaka wakawanda
- 1 to 2 tablespoons pimiento, yakanatswa
- 1/2 kusvika ku3 / 4 mukombe yakasviba, yakabikwa
- 3 makapu akaveka akabikwa turkey
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Sungunusa bhotela muhombodo pamusoro pepakati-pasi moto.
- Wedzerai mushroom uye gadzira kusvikira wanyorova.
- Wedzerai upfu uye simbisai kusvikira makanyanyisa.
- Gara uwedze mukaka nemukaka, uchikurudzira nguva dzose.
- Cook, inomutsa, kusvikira yakasvibiswa. Wedzera zvakasara zvinoshandiswa uye gadzira kusvikira wapisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 790 |
| Total Fat | 36 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 328 mg |
| Sodium | 924 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 96 g |