MuchiGiriki: μπιφτέκια σχάρας, yakanzi beef-TEHK-yah SKHAH-rahs
Iyi ndiyo inofarira nyama yenguruve uye nyama yemombe yegomba.
Musanganiswa wevhu munyama uye nyama yenguruve inoita kuti burgers dzakanaka pane grill . Iyi kurope nyore uye iri nyore inoshevedza parsley neonikisi uye, sezvinowanzoitika, idzi burgers dzinoshandiswa nemabhedheni emon kune avo vanoda chiito chechiGriki chechokwadi . Nyama inogona kuitwa nguva isati yasvika uye yechando kuti ishandiswe gare gare.
Zvamunoda
- 1 pound yemombe (pasi)
- 1 pound yenguruve (pasi)
- 1 guru eiii (minced)
- 2/3 makapu eparsley (akachekwa, matsva)
- 1/2 mukombe wezvokudya
- 1 tablespoon yemunyu (gungwa)
- 1 1/2 masupunikiti epepuru (inonaya pasi)
- 4 tbsp. mafuta omuorivhi (for brushing)
- 3-4 mandimu (cut in wedges)
Nzira Yokuita Izvo
Moto up the grill (kana kuti tora broiler).
Gadzirai zvose zvinoshandiswa kunze kwemaorivhi omuorivhi muhari, uye sanganidza noruoko kusvikira kungosanganiswa. Usafugama. Kana musanganiswa iri shoma shoma, uwedzere mafuta mashoma emuorivhi kuti uite moisten.
Gadzira muBiggers, zvakapoteredza kana mashizha akaumbwa, anenge 1/2 inch thick and 3 inches long.
Brush grate nemafuta uye grill kwemaminitsi gumi nemashanu kune rumwe rutivi, kusvikira kunze kwechirwere uye nyama inopedzwa nenzira yose, asi kwete yakaoma.
(Nokuti idzi dzine nguruve, dzinofanirwa kunge dzakanyatsogadzirwa kudarika bhiri burgers.)
Shumira nemonmon wedges yekudzikisa ... korona yekubata!
Notes:
- Kana uchinge wakanyura, sarudza burgers 7-8 masendimita pasi pe broiler. Haafaniri kubika zvakakurumidza kana kunze kunopisa uye mukati mavo zvicharamba kuine pink.
- Iyo yakasvibirira burger inokonzerwa inogona kunge yakaoma. Tamba usati wabika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 195 |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 53 mg |
| Sodium | 533 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 18 g |