Baked Flounder With Lemon

Iyi inonaka yakabikwa (kana kuti yoga) yakabikwa neine yakagadzirwa nemonic butter. Iyi iri mutsara wakajeka, asi haiti skimp pane kunaka. Shandira iyo neyakasarudzika garlic aioli (pasi) kana kushandira hove negiyo yakagadzirirwa tartar kana pesto.

Iyo kamukira inogona kuitwa neyega, haddock, kana imwe hove chena chena. Rongedza nguva yekubika kana zvinyorwa zvacho zvakanyanya. Shumira hove ne mbatata yakabikwa kana mupunga uye saladi kana miriwo inopisa.

Zvamunoda

• 1 1/2 mapaundi anozadza fillets (kana kuti oga)
• 1 teaspoon munyu
• 1/8 teaspoon mutsvuku
• 4 tablespoons bata (yakanyungudutswa)
• 2 tablespoons jisi remon (yakachena)
• 2 masupuniki eiii (finely minced)
• 1 teaspoon paprika (sezvaidiwa)
• Kuchengetedza: zvakagadzirwa zvakanaka parsley
• Kuchengetedza: lemon wedges yekushandira
• Pamusoro peKasarudza Garlic Aioli:
• 2 miviri
• clove garlic
• munyu kuvira
• 1/2 mukombe mayonnaise
• 2 tablespoons
• mafuta omuorivhi
• 1 tablespoon jisi remon (yakachena)

Nzira Yokuita Izvo

1. Bhuteti isina chinhu chakabikira kubika. Pisa ovhiri kusvika ku 325 F (165 C / Gasi 3).
2. Cheka zvipfeko zvakasvibirira muzvikamu zvekushanda-uye zvigadzire zvidimbu muhari yakagadzirwa yakagadzirwa. Fukidza hove ne 1 teaspoon yemunyu uye peputi tsva.
3. Muchidimbu chiduku kana mukombe wekuyeresa, sanganisira bata rakanyungudutswa, 2 maspuniji emujimu, uye minced onion; dururira hove. Fukidza hove nepaprika.

1. Bika muvheni yependi yakapetwa kwemaminitsi anenge makumi maviri kusvika pa25, kana kuti kusvikira hove inogadziridzwa uye inobhururuka nyore neforogo.
2. Gadzirai parsley yakakoswa uye maroni wedges uye mushumire negarlic aioli (pasi), kana muchida.
3. Shumirai yakabikwa yakabikwa nemupunga wakatsvawa wakabikwa kana mbatatayi yakabikwa, pamwe nemiriwo inopisa kana saradhi.

Garlic Aioli

1. Shingairira garlic mubhokisi duku uye shingai zvakanaka neforogo. Kana kuisa pfuti nemarara uye pestle. Wedzera mayonnaise, mafuta omuorivhi, uye muto wemononi, uye whisk kuenzanisa zvakakwana. Nyaya nomunyu, kuti unye.
2. Dhavhara uye usvike kusvikira ushumira nguva.

Nehove dzinogona kukurumidza kuoma uye dzakaoma kana dzisina kunwa. Kana zvinyorwa zvacho zvisinganyanyi kumira, tarisa kuve nehanya pashure pemaminitsi gumi kusvika ku15.

Nutritional Guidelines (pakushanda)
Calories	555
Total Fat	43 g
Saturated Fat	12 g
Unsaturated Fat	14 g
Cholesterol	137 mg
Sodium	875 mg
Carbohydrates	14 g
Dietary Fiber	1 g
Protein	29 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)