Butter chicken ndiyo yakakurumbira uye inodiwa yeIndia curry dish . Sezvakanaka uye zvinonyatsozivikaniswa sekuti ndiro iyo iri muIndia yekubika, iwe uchakunda pfungwa nevemhuri yemidziyo neshamwari nekushandura ichi ichi nyore kudya kudya kusina nyama . Iwe uchada nzira iyi yakasiyana-siyana yekubika musoro wose weholiflower uye yakanakira mafungiro ayo anoguma. Rongedza mazinga ezvinonhuwira chero nzira yaunoda-yakakwana kune munhu wose.
Zvamunoda
- 1 cauliflower
- 1 lemon (juiced)
- Ground cayenne kana iwe waunoda
- tsvuku tsvuku tsvuku , kuravira
- 2 mashupuni emuvhu rakanaka
- paprika
- Gungwa rakaisvonaka munyu (rongedza kuvira)
- 7 clove yegariki, yakanyanyisa
- 2 tablespoon yemuchengetedze ginger fresh ginger
- 2 1/2 mashupuni e garam masala spice mix (store-bought or
- ita rako )
- 1/3 mukombe we yogurt (full-fat, plain, unsweetened)
- 3 tablespoons salted bhotela
- 1 muto mutsvuku weiii (yakagadzirwa zvakanaka)
- 1 teaspoon yevhu
- turmeric powder
- 1/2 teaspoon yepasi sinamoni
- 1/2 mukombe utamatisi puree
- 1/2 mukombe mvura
- 2 maaspuniki akaomeswa akaomeswa fenugreek mashizha
- Zvasarudzo: 10 maarondi (pasi)
Nzira Yokuita Izvo
- Chokutanga kubvisa chero mashizha matsva kubva kuholiflower , uye shandisai tsvina yakareba kusvika pane zvakanyanyisa kuitira kuti musoro wako weholiflower ugare usina kuvhara. Zviise parutivi uye ramba uchiita muto we marinade.
- Iwe uchada ndiro yakakura zvakakwana kuti uwane musoro wose weholiflower. Muchi ndiro ichi unosanganisa zvinhu zvose zvinotevera: jisi remonimu, 1 1/2 masupuniki tsvuku tsvuku yehupi, 2 maspunikiti epuririka , 1 teaspoon gungwa munyu, 4 clove minced garlic, 1 teaspoon ginger ginger, 1 teaspoon ye garam masala spice mix, uye 1/3 mukombe yogurt.
- Ipa musanganiswa tsvimbo yakanaka yekubatanidza zvose zvakanaka. Gara uye kana zvichidiwa gadzirisa nguva. Isai holiflower yose mundiro uye ushandise kapu kana maoko ako kuti ufukidze marinade sauce pamusoro pemusoro wose weholiflower - chaizvoizvo edza kupinda mune zviduku zvishoma pakati pe florets. Dzadza ndiro uye nzvimbo mufiriji, uchibvumira kugara kweawa imwe chete kana usiku hwose.
- Pashure peawa (kana kuti usiku husiku) nguva yekuzorora, bvisa ndiro kubva firiji. Gadzirira bhaji rekubika kuti uise kirikadziri-iwe unogona kubvisa peji yekubheka neke mafuta asati uisa huriyori pamusoro payo kana uchida.
- Preheat oven kusvika 390 ° F kwemaminitsi gumi. Isai iyo kubika mupuni muchoto uye girai kweawa imwe chete kana kuti musagona kuisa banga muholiflower uye iri nyore kusvika. Kana izvi zvaitika iwe unogona kuedza kuvhara girapi uye uite kuti huriyoroferi ifukidze kana kumira zvishoma pamusoro - zvachose. Apo bhaririyo inononoka uye inogadzirwa kuburikidza nekubvisa kubva muchoto uye kubvumira kupora zvishoma vasati vashumira.
- Nepo mucherotiri uri muchoto chekugadzira, gadzira borosi sauce kucheka: Kutanga, funganya bhotela uye kamwechete yakanyunguduka uwedzere anyezi uye sunga kusvika zvinyorova, wobva wawedzera 1 guniji ginger uye 3 clove minced garlic uye songa kwemaminitsi maviri kusvika matatu. Edzai kuwedzera 1 teaspoon turmeric, 1 1/2 mashupuni garam masala, chidimbu pepper, sinamoni uye munyu kuti toravira; simbisai zvinonhuwira mune zvimwe zvigadzirwa uye gadzirai kwemaminitsi mashomanana. Zvino wedzisa 1/2 makapu imwe neimwe yega tomato puree uye mvura mupani uye funganisa kusvikira zvakanaka pamwe. Dhavhara uye tendera kumira semaminitsi gumi. Wedzera zvakaputsika fenugreek mashizha uye pasi maarmond mupani uye simbisa zvakanaka. Simmer kweimwe maminitsi gumi pamusoro pekupisa kwepasi kuti uite kuti muto unopisa zvishoma. Kamwe chete muchu wakagadzirira iwe unokwanisa kubvisa kupisa nekuisa parutivi kusvikira huriflower yakabikwa.
- Apo iyo hohota inopedza kunya uye yakanyorova pasi zvishoma iwe unogona kuiisa pavharo yako yekushandira uye inodonha pamusoro peimwe bhou sauce (ona nechokwadi chokuti sauce inodziya zvakare). Chimwe chemuputi padivi kuitira kuti munhu wese awedzere kuwedzera pakushanda kwavo kana vachida. Shandisai umwe neumwe rutivi rweholiflower pamwe chete nedzimwewo rutivi rwemashoko iwe waunoda ( lentils uye basmati rice mapaundi zvakanaka neidyo iyi). Chengeta zvasara mufiriji kwemazuva mashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 239 |
| Total Fat | 11 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 26 mg |
| Sodium | 168 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 8 g |
| Protein | 9 g |