Uri kutanga kufunga nezveSupp Bowl menu here? Ndine chips uye ndinonyorera ( pita chips uye hummus mumba mangu) asi ndinoda zvakare chimwe chinhu chikuru uye mapapiro enyama haasati chave chiri chinhu mumhuri mangu. Sandwich yeimwe mhando yakakura pakuzadza vanhu uye kuva nyore kudya apo vanhu vagere pasi vachitarisa TV uye vasingagari patafura yekudyira. Tacos inguva yakaisvonaka inofadza asi nei chikafu cheMexico chichifanira kunge chinonakidza?
Ndakasarudza kuita Middle East shanduro ye tacos kushandisa huku yakabikwa asi pasi yehupenyu ingangove yakakura zvakare. Hmm ... zvichida ini ndichaita izvozvo, zvakare! Cumin inowanzova nenguva yakawanda mune zvekudya zvakawanda zvinosanganisira Mexican uye Middle East uye ndeimwe yezvandinoda. Saka ndakabvuta chicken chichikutorera nechomukati chekudya ganda pan nokuti ndiri kugara muNew York uye iye zvino takavigwa pasi pe 2 1/2 mamita echando.
Cilantro inowanzonziwo kune vose veMexico uye Middle Eastern kitchens uye ini ndinodawo saizvozvo. Kana iwe usati uri cilantro mudiwa, zvakadaro, parsley inoshanda zvakanaka. Pakupedzisira ndakatora chikafu chinonhuwira chakavhenganiswa pamwe chete nemarudzi ose emakungwa uye lemmon tahini sauce mukati mekunakidza pita. Middle Eastern tacos vakaberekwa uye ndinofungidzira kuti ichange iine nguva shoma shoma apo vashanyi vangu vari pano pamusi wezuva.
Zvamunoda
- Chicken:
- 1 pound chicken bvudzi (bvisa muzvimedu)
- 2 tablespoons canola mafuta
- 1/2 teaspoon cumin
- Salt to taste
- Pepper kuvira
- Miti:
- 1 cucumber
- 2 tomato
- 2 karoti
- 1/2 tsvuku onion
- 2 tablespoons atsva parsley yakagadzirwa (kana cilantro)
- Chidimbu chepepuru tsvuku, kuvira
- Sauce Tahini Sauce:
- 1/4 mukombe wesame paste
- 1/4 mukombe mvura
- 2 tablespoons mumonamu
- 1/4 teaspoon garlic powder
- 1/4 teaspoon sumac
- Salt to taste
- Pepper kuvira
- 4 pita bread rounds
Nzira Yokuita Izvo
- Bvisai huku inoputika mumafuta e-canola nekumini. Isa pane grill pan (kana kunze grill) uye gadzira maminetsi mashomanana kune rumwe rutivi kusvikira wapedza. Nyaya nomunyu uye pepper.
- Peel, mbeu uye dice yemucucumber kana iwe unogona kushandisa chirungu chisingabatsiri cucumber iyo isingadi kukura kana kukura. Peel uye julienne makaroti, dice ma tomate uye peel uye sanisai onion tsvuku. Isa mubhokisi rine tsvuku tsvuku tsvuku uye parsley kana cilantro.
- Ita kuti kupfeka kuve nekubatanidza sarame, saiti, mvura yemononi, poda yegarlic uye sumac. Nyora kusvikira wakabatana zvakakwana uye nguva nemunyu uye pepper.
- Kuti uungane tacos, gurai grilled chikwata chekudya zvakaenzana pakati pemakona mana epa pita. Pamusoro nehuwandu hwehuwandu hwemiriwo uye unomesa taini sauce pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 638 |
| Total Fat | 31 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 95 mg |
| Sodium | 636 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 8 g |
| Protein | 40 g |