Iyi inodikanwa mupunga uye tuna tuna salad maviri pamwe chete nehove ipi neipi, nyama kana nyama yekudya.
Shandisa muradhi nekuedza miriwo yakasiyana-siyana yevaravara uye mavara. (Ndinoshandura pakati pekushandisa bhurupi bheri tsvina kana pea yakagadzirwa uye chibage.) Takatata yakasarudzwa, kana yakajeka kana yakarungwa nemunyu uye pepper, ita zvinonaka.
Unogona kuwana kuti vamwe vaMorocco vanokanda saladhi neine viraigrette yechiedza, asi ini ndinozvifarira zvakanakisisa nemayonnaise-based dressing pasi apa.
Shumira Rice uye Tuna Saladhi pachayo kana sechikamu cheMasoro Moroccan Salad Plate .
Zvamunoda
- 1 kapu isina kuvharwa kwegorosi jena jisi
- 1/4 kusvika 1/2 mukombe yakaisvonaka yakatswa bell peppers (kana mamwe mimwe miriwo)
- 1/4 kusvika 1/2 mukombe tuna
- 4 tablespoon mafuta yemafuta (kana kushandisa mafuta kubva ku tuna, kana uchida)
- 1/4 mukombe mayonnaise
- 2 tablespoons juisi yemuori kana vhiniga
- 3/4 teaspoon munyu
- 1/2 teaspoon pepper
Nzira Yokuita Izvo
- Ika mupunga maererano nemitemo. (Sezvo mutemo mukuru, imwe kapu yemupunga inogona kunyatsonyungurudzika, yakavharwa, mumakapu 2 1/4 mvura kwemaminitsi makumi maviri nemashanu, kusvikira mvura isvika.) Ita rizi kuti inotonhorera musati wasanganisa saladhi.
- Isai rizi yakabikwa muhomwe huru ne tuna uye miriwo.
- Muchidimbu chiduku, funganisa mayonnaise nemafuta, jisi remonimu, munyu uye pepper uye uwedzere iyo mupunga. Nyorovedza zvinyoro zvinosanganisa zvose zvakanaka. Refrigerate saladi kwemaawa maviri asati ashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 248 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 11 mg |
| Sodium | 142 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |