Izvi zviri nyore zvitatu-zvinoshandiswa neRimi Pepper Yakakanyiwa Recipe inotora maminitsi mashomanana kugadzirira nekubika. Iko kusanganiswa kwemuti pepper, iyo inenge yakarongeka, ine tete yakanyatsonaka yakanyatsonaka.
Iwe unogona grill tuna kuti ive isina kuwanikwa. Ndinofanira kubvuma, zvisinei, kuti handifariri tanana kunze kwekuti yakabikwa kuti iite zvakanaka. Chinhu chakanaka pamusoro pekuzvibika ndewekuti unogona kubika zvokudya nenzira ipi zvayo yaunoda! Nokuda kwezvokuchengetedza zvokudya , ini nguva dzose ndaizobika tanini kusvika ku 140 ° F, iyo iri pakati. Kana pane zvimwe zvasara, vashandise kuita Parmesan Tuna Sandwiches .
Shandisa kamukira iyi nemashizha ehodhi yakakandirwa nehowa, avocados, uye tomato cherry, uye dzimwe svory dzinonaka kana diner rolls. Kwemashuta, yakanaka ice cream pie ingadai iri chisarudzo chikuru kana kushumira mamwe brownies kana kusarudzwa kwekiki.
Zvamunoda
- 4 (6 kusvika ku8 ounce) tuna tuna steaks
- 2 tablespoons mafuta omuorivhi
- 3 tablespoons mumonamu
- 1/2 teaspoon lemon pepper seasoning
- 1/2 teaspoon. munyu
- 1 teaspoon grated lemon peel
Nzira Yokuita Izvo
Gadzirai mafuta, pepersi yemononi, munyu, uye lemon peel mundiro duku uye mubatanidze zvakanaka, uye shandisai ho tuna steaks. Fukidza uye refrigerate tuna kwemaawa 1 kusvika ku2.
Ita paGeorge Foreman maviri girasi yemagetsi kwema 2-3 maminitsi pane imwe yega yega yega yega yega, kusvika pakuitwa sezvaunoda.Uye unogonawo kubika pamarasha kana gasi grill, maminetsi mashanu, kutendeuka kamwe chete, kusvika iwe unoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 132 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 19 mg |
| Sodium | 91 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 12 g |