Nzira Yokuita Nayo Purogiramu Yakachena Yera

Iwe haunoda rice cooker kuti uite rizere. Shandisa iri kamukira kuti uite juni remuchena jena nechapu uye ichabuda zvakanaka nguva dzose kana uchitevera mirayiridzo.

Ingoyeuka ichi chiyero-2 makapu emvura yega imwe kapu yemupunga usina kuvekwa yakaenzana nemikombe 3 yeiri reki yakagadzirwa.

Mucheka jena mutsvuku ndiro ganda risina chinhu raunogona kuwedzera zvisikwa zvakawanda. Ona kuchinja kwemazano ari pasi apa.

Zvamunoda

Nzira Yokuita Izvo

  1. Sungai risi kusvikira mvura ichinaya. Dhonza mu colander uye uise parutivi.
  2. Muchikwata chemukati, isa mvura kumota. Wedzerai munyu, simbisai, uye wobva wawedzera muchero wakatsvuka uye wakadonhwa. Tsunga neforogo.
  3. Deredza kupisa, kuvhara mupunga, uye rega kuimira kwemaminitsi makumi maviri, kutarisa mushure maminitsi gumi nemashanu kuti uone kana mvura yose yakasviba. Kana iine, rice rakagadzirira. Kana zvisingaiti, shandura chifukidzo uye rega rike iite imwe maminitsi mashanu.
  1. Bvisa kubva kupisa, kusviba neforikisi, uye ugoenda kune imwe yekushumira. Zvimwewo, sanisa 1 kiyiyo yepuni bhari mujisi muhari, wedzera parsley yakakurwa kana imwe miriwo, inokurudzira, uye wozopedzisira wava mundiro unoshumira.

Kusiyana

Iwe Unogonawo Kuita

Aya mapeji ose akasiyana-siyana emucheka wakachena wemucheka mupunga kumusoro:

Heano mapeji ekubika mapeji akasiyana ejisi uye nenzira dzakasiyana-siyana:

Nutritional Guidelines (pakushanda)
Calories 117
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 3 mg
Carbohydrates 26 g
Dietary Fiber 1 g
Protein 2 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)