Cauliflower Casserole

Goroi eiii uye bhero tsvuku tsvuku inoita sarudzo yekuratidzira kwekudya kwezororo kana kudya kwemanheru.

Shandisa purogiramu yako yezvokudya kuti uite zvingwa zvechingwa nechingwa chemazuva. Chengeta bhegi mufiriji chero nguva iwe uchida. Shandisa chingwa chikafu che nyama, nyama, uye casserole toppings.

Zvamunoda

• 1 iri pakati pemusoro weholiflower, yakaparadzana mudiki madutu
• 6 tablespoons bata, zvakakamurwa
• 1/2 tsvuku tsvuku tsvuku, yakagadzirwa zvakanaka
• 4 magirai eiii, akachekwa
• Supuni 1 yakasikwa parsley
• 3 tablespoons yose-chinangwa choupfu
• 1/2 teaspoon munyu, kana kuti kuravira
• 1/8 teaspoon pasi pasi pepuru
• 1 1/2 makapu mukaka
• 1 1/2 makapu shredded yakapinza Ceddar cheese, akaparadzaniswa
• 1 mukombe chingwa chisina kumira

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika ku 350 °. Butter 2-quart baking dish.
2. Mhepo yeholiflower kusvikira yanyoro, maminitsi manomwe. Kuisa parutivi.
3. Muchikwata chinoputika, sungai 4 maspuniji efurai pamusoro pepakati-pasi moto. Wedzerai bhero tsvuku tsvuku uye kubika, kukurudzira, kusvika kungova nyoro, maminitsi maviri. Wedzerai anii vemavara uye eparsley yakakurwa uye rambai muchibika kwemaminitsi maviri kwenguva refu. Wedzera upfu uye fukisa kusvikira blended.Chengeta kubika, kukurudzira, kwemaminitsi maviri. Zvishoma nezvishoma wedzera mukaka uye kubika, uchiita kuti uwedzere. Wedzera 1 mukombe wejisi uye munyu uye pepper, kuti unye. Cook, inomutsa, kusvikira cheese isungunuka.

1. Gadzirai neholiflower uye spoon muganda rakagadzirwa kubika. Pamusoro nechesi yakasara.
2. Sungai zvakasara 2 maspuniko efurai uye musimbe nechingwa chechingwa kusvikira makungu aputirwa. Fukisa zvakafanana pamusoro pe casserole.
3. Bhivha kwemaminitsi anenge 25 kusvika ku30, kusvikira chigunzva chakatonhora.

Inoshumira 4 kusvika ku6.

Expert Tips

Nokunyengedza garlic yakasvibiswa, gadzira ndiro yekubika kubika nechekacheka yehafu yevhave kana garlic.

Wedzera mashomanana mashomanana eParmesan cheese kana zvimwe zvakadyiwa shredded cheddar cheese kune zvigunwe zvekucheka.

Zvimwe Holiflower Recipes:
Koliflower Casserole NeParmesan Cheese
Broccoli uye Koliflower Casserole
Koliflower uye Cheese Bake

Nutritional Guidelines (pakushanda)
Calories	565
Total Fat	37 g
Saturated Fat	21 g
Unsaturated Fat	11 g
Cholesterol	97 mg
Sodium	1,031 mg
Carbohydrates	36 g
Dietary Fiber	5 g
Protein	23 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)