Buffalo Chicken Meatloaf inoshandiswa zvakanyanya pane nyama yekare, kushandisa ruvara rweBapalo mapapiro enyama mumwoyo uye nyore nyore kupinda muchero. Pandakazviita, mukati mekushisa yaiva 172 degrees F nemaminitsi makumi manomwe; asi nyama yemhuka yakanga ichiri kunakisa uye yakasviba.
Nzira yekuita nyama yakasviba, kunyanya kana uchishandisa chigadzirwa chakashata-mafuta sevhu pasi, ndeye kuwedzera zvimwe zvakawanda zvinoshandiswa. Mishonga, zvingwa zvechingwa, kupfeka saladhi, uye mhepo inopisa yemapapiro yose inowedzera unyoro uye inochengetedza huku kuti ive yakawanda. Kunyange zvakadaro, iva nechokwadi chekuvhenganisa musanganise uchishandisa maoko ako. Usamboshandisa kapu kuti urove nyama nyama mushure mekunge nyama yawedzerwa, uye gadzira chingwa chacho zvinyoronyoro pane kubika pan.use kapu yekurova nyama nyama mushure mekunge nyama yawedzerwa, uye gadzira chingwa chacho zvinyoronyoro pane gango rokubika.
Ndakashanda iyi recipe yakanakisisa neBuffalo Mashed Potate uye Peas neKarroti .) Unogona kuwedzera tsvina uye inotonhorera muhodhi yakasviba kana iwe uchida kuratidzira kupisa. Shandisa zvakasara muBuffalo Chicken Penne Bake nokuda kwekudya kumwe kunoshamisa!
Zvamunoda
- 2 tablespoons butter
- 1 anyezi, akachekwa zvakanaka
- 3 clove garlic, minced
- 3 inotunga celery, yakagadzirwa zvakanaka
- 2 mazai, arohwa
- 1 kapu yakazara zviyo zvegorosi chingwa crumbs
- 1/4 mukombe buffalo wing hot sauce
- 1/3 mukombe wakachena bhisi chese saladhi kupfeka
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- 1/8 teaspoon cayenne pepper
- 1 kapu gumbled blue bhisiki
- 2 pounds pasi chicken, chena uye nenyama nyama
- 2 tablespoons bhuti wing hot sauce
- 2 tablespoons ketchup
- 1 kipuni uchi
Nzira Yokuita Izvo
1. Preheat oven kusvika 350 ° F. Tsvina gorovheni yakavhenganiswa yevheni yakavhara nekwenyuchi yekubika sipfudze uye iise parutivi. Kana kuisa radhi yepini mukapu yekubikira nemativi.
2. Muhombe yakakura, sungai bhotela pamusoro pemhepo inopisa. Wedzerai onion uye garlic; kubika uye kumhanyisa kusvikira tambo-nyoro, maminitsi mashanu. Wedzera jira rinoenda kune skillet; kubika uye kumhanyisa kwemaminitsi 2-3 kwenguva refu. Bvisa skillet kubva pamoto.
3. Muhombodo huru, ivai mazai, makunguke echingwa, 1/4 mukombe mutsva mutsva, mashizha ehudhi, munyu, pepper, pepper cayenne, uye bhisiki rebhuruu; mix mix well.
Wedzera miriwo uye fungai zvakanaka. Wedzera pasi chicken uye funganisa zvinyoro zvishoma asi zvakakwana nemaoko ako kusvikira zvabatanidzwa.
4. Gadzirai musanganiswa wekuku mukati me nyama yakakura pane ganda rakagadzirirwa.
5. Mukabiro kadiki, sanisa 2 maspuniji anopisa muto, ketchup, uye uchi; unobatanidza zvakanaka uye shandura pane nyamaloaf.
6. Bika kwemaminetsi 65 kusvika ku75 kusvikira kupisa kwemukati kusvika 165 ° F.
7. Vhivha nemashizha uye regai mire 10 miniti. Ipapo slice yekushandira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 492 |
| Total Fat | 27 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 171 mg |
| Sodium | 802 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Protein | 40 g |