Nguva yeChirungu Tuna Salad paNinepple Slices

Iyi saladi ine inonaka inopisa, inoshandiswa pineapple zvimedu. Inonaka yakasara yakagadzirwa ne tuna uye yakasvibiswa celery.

Tambanudza muhariro nechetete rakanyorowa eii uye mushumire nekatori itsva uye cucumber zvimedu zvechingwa chinonaka. Kana, wedzera mimwe miriwo uye mafriji eFrance kuitira kudya kwemazhizha.

Zvamunoda

• 1 huru 12-ounce inogona tuna (yakanatswa uye yakaiswa)
• 3/4 kapu yeselery (yakagurwa)
• 1/3 kusvika 1/2 mukombe mayonnaise
• 1/2 teaspoon yemasitadhi
• 2 maspunikijimu juisi
• 1 paka yakavhenganiswa saladi greens
• 4 pineapple zvimedu (zvitsva kana makedheni)
• Zvokugadzirira: Zvipukisi zviviri kusvika ku3 zvinyoro zvinyoro (zvakatswa)

Nzira Yokuita Izvo

1. Toss tuna uye sabiwa pamwe chete mumudziyo.
2. Mune imwe ndiro, shandisai mayonnaise, mustard, uye juisi.
3. Wedzera nehafu imwechete kusvika kumatatu emakonikisi emu mayonnaise kusvika kuTunan musanganiswa kuti uite zvinoenderana nekuravira kwako.
4. Gadzira greens pamahwendefa e saladhi uye kumusoro imwe neimwe nekayinanisi.
5. Spoon tuna saladi pane imwe nadhipine uye usasese mavara ezvimedu, kana zvichidikanwa.
6. Shandisa chero mayonnaise akasara kupfeka musanganiswa kurutivi.

1. Wedzera mutsva yakagadzirwa samate uye makomketa uye mazamu akaomeswa eki kana kuishumira nekapu yemuseke.

Nutritional Guidelines (pakushanda)
Calories	420
Total Fat	21 g
Saturated Fat	4 g
Unsaturated Fat	5 g
Cholesterol	48 mg
Sodium	372 mg
Carbohydrates	34 g
Dietary Fiber	5 g
Protein	25 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)