Zvinozorodza uye zvinonaka, miriwo yakakanyiwa zvinowedzera kunaka kune aya sandwiches epaini . Fara pamwe neshamwari yako yaunofarira saladi uye kunwa kunotonhorera.
Zvamunoda
- 8 slices sourdough bread
- 1 duku zucchini
- 1 koroja squashi
- 1 tsvuku bhero tsvuku
- munyu kuvira
- pepper kuvira
- 8 zvikamu zvinoshandiswa cheese
- 8 basil mashizha
- 2 tablespoons mayonnaise
Nzira Yokuita Izvo
1. Preheat grill yekupisa mukati. Cheka zukini uye squash urefu hwakareba kusvika 1/4-inch trance. Dura bhero pepilita mu 1/2-inch strips.
2. Isai pane gorosi rakaoma girasi kana yemiti tswanda. Ivhara kwemaminitsi mashanu, kutendeuka dzimwe nguva.
3. Bvisa pane grill. Pamusoro pezvokudya zvingangodaro zvine ma mayonnaise, veggies yakatsvaira, mashizha matsva easil, uye cheese. Pedyo nechingwa chakasara uye nzvimbo pane grill. Rega sandwiches kubika kwemaminitsi matatu nechepamativi.
Bvisa uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 267 |
| Total Fat | 17 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 32 mg |
| Sodium | 569 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 15 g |