Ichi chinokonzera chimwe chinyorera chiAnglo-Indian chikafu chekufambisa kweIndia, Western, uye Asia, uye inonyanya kugadziriswa kune zvaunoda. Ita nayo chero nyama yaunofarira, yakadai sehuku, nyama yemombe, gwayana, kana mutton . Mamwe mashomanana ebhekoni akawedzerwa muhari achapa gorova rako rinonaka, rakapfuma, uye rinopisa. Yakatakurwa nemaoko matsva, emwaka ega ega kuti ave nekuwedzera kunakidza uye chikafu. Inzwa wakasununguka kutora nzvimbo dzako dzinofarira.
Kunyange zvazvo Anglo-Indian stew isinganzwisisiki chero nguva ipi zvayo, inonyanya kutyisa mumazuva echando echando. Ivhare iyo mupfungwa inopisa kana mune imwe yakadzika hari. Izvozvo zvinongororwa zvinogona kuva kwenguva yakareba, asi ichi ndicho chikafu chakajeka zvokuti kunyange anotanga anogona kuedza ruoko rwavo pairi uye kubudirira.
Zvamunoda
- 1 kg yakagadzirirwa nyuchi, cubed
- 1 litre beef stock
- 3 tbsp yemiti, canola, kana sunflower
- cooking oil
- 2 anyanisi akachekwa akaonda
- 2 bay leaves
- 2 nyota anise
- 6-8 clove
- 8-10 peppercorns
- 4-5
- cardamom pods, split
- 2 "sinamoni stick
- 2 tbsp ginger paste
- 3 tbsp garlic paste
- 2 tbsp yegorosi
- 1/2 mukombe chiedza
- soy sauce
- 1/2 mukombe nyanya ketchup
- 1 tbsp red chili sauce
- 2 yakakura kana 3 mizinga yakasvibirira, yakagadzirwa zvakanaka
- 1 cup karoti, cubed
- 1 mukombe yakachengetwa gorosi peas
- 3 makuru mbatata akacheka kuita zvidimbu 4 chimwe nechimwe
- 1 kapu yebhinzi bhinzi yakaiswa mu "zvidimbu"
- 1 cup coliflower florets
- 1/2 mukombe radish, cubed
- 1/2 kapu pearl anyanisi
- 2 green chilies, slit
- Salt to taste
Nzira Yokuita Izvo
- Isa gomba rakadzika pamhepo inopisa. Wedzerai yemiriwo / canola / sunflower mafuta ekubika uye kupisa.
- Zvino kuwedzera zvose zvinonhuwira uye songa kusvikira vasviba uye zvinonhuwira.
- Wedzerai anyanisi uye fry kusvikira ndarama yakaonda.
- Wedzera ginger uye garlic pastes uye gorosi chilies uye fry kweminiti.
- Wedzera hupfu hwakasvibirira uye hunovaraidza, uchikurudzira uchienderera mberi.
- Wedzera soy sauce, ketchup, tsvuku tsvuku muto, tomato uye fambisa zvakanaka. Pheka kusvikira tomato zvishoma zvishoma.
- Wedzera nyama uye tsvuku.
- Wedzerai midziyo, 2 makapu emvura uye zvakaoma miriwo yakaita samatata, radish, uye karoti uye uuye nehari kune yemota. Tinoita izvi nokuti miriwo yakaoma inotora nguva yakareba kuti igadzire.
- Isa chivharo. Deredza kupisa kusvika pasi uye kubika kusvikira nyama iri nyoro. Izvi zvinogona kutora kusvika paawa. Pane dzimwe nguva chengetedza mvura muhari uye wedzera zvimwe kana yakaderedza zvakanyanya. Stew inofanira kunge yakazara nemafuta akawanda.
- Kana nyama yakabikwa, tora chifukidziro uye uwedzere zvakasara, zvishoma miriwo. Nyora Iva Stew nemunyu uye upfige muhari zvakare.
- Ika kupisa mukati mehuni kusvikira masuruguru asingasviki akabikwa asi kwete akanyorova. Iwe haufaniri kuramba uchitarisa kuti uone kuti hauna kuvaswededza; ivo vanofanira kuva dente.
- Kunyange zvazvo mazguru ari kubika, isa chibage mupu uye uwedzere 1/2 kapu yemvura kune iyo. Itai kuti musanganise zvakanaka uye muve nechokwadi kuti hamuna mavhinga muzanganiswa. Chengetedza kuti uwedzere kune Stew.
- Kana zvigunwe zvikaitwa, wedzerai mukanganisi wemvura mumvura uye putika. Ivhara imwe miniti, uchibvumira girafu kuti icheke zvishoma. Bvisa kupisa.
- Shumira kuputira kupisa nemupunga wakabikwa wakabikwa kana chingwa chakawanda, kana zvichidikanwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 619 |
| Total Fat | 19 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 149 mg |
| Sodium | 1,766 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 12 g |
| Protein | 61 g |