Rake rakagadzirwa negwayana rinowanzova imwe yeavo "kuenda-ku" ndiro pakati pevanhu vanogadzirira kurarama, kunyanya kupoteredza mazororo. Zviri nyore kuita, nekukurumidza kubika, uye kunakidza zvikuru kune vaenzi. Zvose izvi zvinogona kukubatsira iwe, zvakare.
Rack yegwayana inobva pagabvu rebhubhorosi , ine nyere dzisere dzakabatanidzwa, uye dzinoshamisa chaizvo. Rakiti inogona kubikwa zvakakwana kana zvigadzirirwa kune rimwe gwayana rib rips chops kutanga. Nokuda kweiyo mapeji tichaenda kunotsvaga rack yose ndokubva taigova muchoto.
Iri rack yemakemikari yegwayana rinosanganisira yekare yekubatanidza Dijon masitadhi pamwe nemiriwo uye breadcrumb kutumbuka. Asi kune munhu asingakwanisi kutora, iwe unogona kungozvitsvaga, nekuchiputira nemafuta emuorivhi, kuupfeka mumishonga (rosemary itsva, kana iwe waifanira kusarudza imwe chete) uye kuidya. Rack yegwayana rakanaka pasina hupombwe chero bedzi iwe usingaiputi.
Zvamunoda
- 2 racks yegwayana (tora bhero yako
- "french" mitsipa yemajinga uye mafuta ane mafuta akawanda)
- 1/4 mukombe Dijon masitadhi
- 1 1/2 makapu breadcrumbs
- 1 tablespoon parsley (yakatsvawa)
- 1 tablespoon thyme mashizha (yakagadzirwa zvakachena)
- 1 tablespoon rosemary mashizha (yakagadzirwa zvakachena)
- Kosher munyu uye mutsva mutsva mutsva, kuvira
Nzira Yokuita Izvo
- Tora gwayana kunze kwefriji uye uwane nguva yakawanda neKosher munyu uye mutsva wepisipi. Rega gwayana rigare panze kupisa kwemaawa makumi matatu musati watanga.
- Mukapu guru guru, inopisa mafuta akawanda ekupisa semafuta kana mafuta ezuva.
- Isa imwe rack mafuta-muzasi mumafuta uye tsvagai maminitsi maviri kusvikira iine goridhe-tsvuku. Nemhaka yokuti rack yakave yakakomberedzwa, iwe unofanirwa kuifungidzira mberi uye mberi kuitira kuti yakawanda yepamusoro yepanyika isvibiswe sezvinobvira. Zvadaro wozvigadzirisa uye usvike kune rumwe rutivi rweminiti imwe. Ita mhedziso pamwe chete, kweinenge imwe miniti imwe neimwe, kuitira kuti iyo yose iri kunze ine mavara akanaka.
- Ikozvino gadzira chidimbu pamativi, kvina mafuta kubva pani, uwedzere mafuta matsva uye uite kuti upise, uye dzokorora kwechipiri chigadzi.
- Preheat oven yako kusvika ku 425 F. Sungai zvingwa zvezvokudya, miriwo, Kosher munyu uye pepiti yakasviba kuti tateve, pamwe nemafuta emafuta emuorivhi muzvokudya zvekudya uye kusvitsa kusvikira unosanganiswa, uye kutumira zvimedu zvakagadzirirwa pane peji.
- Bvisa gwayana rine muswedi kune rumwe rutivi rwemafuta uye pamagumo, asi kwete pfupa. Zvadaro dredge gwayana muzvingwa zvezvokudya, uchizviisa panyama kuitira kuti zvigadzikane.
- Isa gwayana mafuta-nechepamusoro pani yepande uye necheka rinopisa uye uende kuchoto.
- Inononoka kwemaminitsi makumi matatu kana kusvika kumagumo egwayana unonzwa wakasimba uye uchidzoka shure kana iwe uchivanyanyisa. Bvisa gwayana kubva muchoto uye rega rizorore kwemaminitsi gumi nemashanu, rakagadzirwa nemapuranga. Zvadaro kanda mapuranga maviri uye ushumire munhu mumwe nomumwe zvikamu zviviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 557 |
| Total Fat | 29 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 129 mg |
| Sodium | 651 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 3 g |
| Protein | 40 g |