Risotto chimwe chezvandinoda chaizvo kunyaradza zvokudya zvekudya nokuti nheyo yeidhi, chiItaly Arborio rice, inowanzoita gluten-isina.
Iyo yakasvibirira inokonzera risotto inobva kune iyi chaiyo yemupunga panzvimbo yeupfu thickening agent. Creamy, dreamy, nyaradza zvokudya zvakanaka.
Arborio rice ndeyeti yakakura, mupfuti wezviyo. Inobata mvura uye inodzinga starch, ichigadzira chimiro, yakaoma kuchena. Kana iwe usingagoni kuwana Arborio rice, unogona kutsiva Carnaroli rice kana mucheka mutsvuku mutsvuku kuti ugadzirire risotto isina kunakidza-gluten.
Iyi risotto inoshandiswa seasparagus matsva uye mashizha emapurasi emvura yakachena, yemawaka, uye inonaka.
Iyi recipe inoshumira ina sechidimbu chechidimbu, kana maviri sechidimbu chinonyatsonaka. Kana iwe uchida zvimwe mapuroteni mundiro iyi, shandisa chika yakakangwa , songa shrimp , kana kuti ganda scallops kumusoro pamusoro pe risotto yakapedzwa.
Zvamunoda
- 4-5 makapu ane gluten-asina mishonga yemucheka (kana muto wehuku, simmered)
- 1 tbsp + 1 tsp imwe mhandara yemafuta emuorivhi (yakaparadzaniswa)
- 1 lb tsvina (yakashambidzwa, zvigumu zvakasunungurwa zvabviswa, uye yakanamirwa kuva 1 "zvidimbu zvirefu)
- 1 yellow anii (diced)
- 2 clove garlic (minced)
- 1 cup Arborio rice
- 1/2 kapu yekamuri yekupisa yakaoma waini yakachena
- 1 kapu yemaperesi emasera (thawed, kana mazaya - kana akachekwa)
- 1/2 mukombe yakatsvaga grated Parmesan cheese (simbisa gluten-isina, inogona kunge ine zvinyorwa)
- Parmesan shavings (yokugadzirisa)
- 2 tbsp chitsva cheItaly flat leaf leaf parsley (chopped)
- Dash munyu (kana kuravira)
Nzira Yokuita Izvo
- Muhari yepakati-yakakura, kupisa muto kuti unye. Ramba uchinge wakanyunguduka pamusana wekupisa apo iwe unogadzirira rose risotto.
- Pakati pepakati-soro gadzira pani kana skillet, kupisa 1 teaspoon yemafuta emuorivhi pamusoro pemhepo inopisa. Wedzera 1 "kwenguva yakareba seasparagus zvidimbu uye gadzira kusvikira wakanyorova uye kungoita yekodha yekodhi, maminitsi mashanu kusvika ku7. Nyaya nemunyu uye pepper, kuti tateve.
- Kunyange zvazvo katsvuku kako kari kubika, kupisa 1 punipuni yemafuta emuorivhi mune imwe yakasiyana, pari yakawanda saute kana kuti skillet yakakura pamusoro pepakati-yakanyanya kupisa.
- Kana imwe mafuta ichinyenyeredza, wedzerai anyanisi uye gadzira kusvikira wanyorova, anenge maminitsi 3-4. Wedzera kariki uye gadzira kusvikira zvinonhuhwirira, anenge 1 miniti.
- Wedzerai mupunga weArborio pani uye simudzirai kupfeka. Pheka kusvikira iwe uchinzwa mupunga uchitanga kuputika uye / kana kupenga.
- Deredza kupisa kusvika pakati uye uwedzere kutapira kwekamuri yewaini yakachena (waini inotonhorera inotyisa mupunga, inopisa kunze uye iomesa musoro ). Pheka kusvikira waini inoputika uye inobatwa. .
- Tora kapu imwe yekudhonza muto kubva muhari ndokuidururira pamusoro pemupunga. Gadzira zvinyoro zvishoma kusvikira zvakanaka zvakabatana. Cook, inomutsa nguva dzose, kusvikira mvura ichideredza uye pane mvura shomanana yakasara muhari. Sezvo risotto inogadzira, inofanira kunge ichigunun'una, asi kwete nokukurumidza. Deredza kupisa kusvika pakati-pasi kana risotto ichikurira zvikuru.
- Dzokorora danho riri pamusoro, uwedzere imwe kapu yemuzi mushure mokunge mukombe wapfuura waiswa. Iko risotto ichaita uye inenge yakasviba mumamiriro ose aya, inotora anenge 25-30 maminiti. Iko risotto inogadzirwa apo rizi rinenge ranyoro, asi richiri kuruma. (Cherechedza: Iwe haufaniri kushandisa muto wacho wose, kana iwe ukazadzisa chigadziko nemakumbo mana emucu, imira ipapo uye chengetedza mukombe wakasara kune imwe shanduro).
- Paunowedzera mukombe wokupedzisira wemhino, wobva wawedzera gorosi.
- Apo iyo yekupedzisira gorova inenge yakangodonhedzwa, peta mu grated Parmesan uye ubvise kubva pakupisa. Nguva yekuravira nomunyu uye pepper.
- Gurai risotto pakati pembiya mbiri nokuda kwekudya kukuru kwemoyo, kana mahwendefa maduku mana sechidimbu. Gadzira chidimbu chimwe nechimwe nemavhudzi mashoma eParmesan.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga mabhuku ezvigadzirwa kuti uone kuti chigadzirwa chacho hachina kusununguka. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 416 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 9 mg |
| Sodium | 1,149 mg |
| Carbohydrates | 66 g |
| Dietary Fiber | 7 g |
| Protein | 18 g |