Handizivi kuti chigadzirwa ichi chakange chakareba zvakadini uye nei ndisina kumbozviona izvi zvisati zvaitika, asi ndinonzwa kuti ndangobva ndagumburwa nechipo chikuru kune vegans kubva mbiriso yekudya uye Tofurky . Ndiri kutaura nezve hemp tofu. Brilliant. Tose tinoda hemp, uye isu tose tinoda tofu . Hemp tofu? Mind. Blown.
Chii Chinonzi Tofu Tofu?
Hemp tofu inowanzonzi "Hemp-fu" uye ndatozviona ichinzi "hefu". Pakupedzisira, sezvo chigadzirwa ichi chinonyanya kuzivikanwa, ndinofungidzira chimwe chemashoko matatu aya, hemp tofu, hempfu kana hefu , ichabatanidza (kana chimwe chitsva chichanyatsogadzirwa) apo dzimwe dzichawa kunze kwekushandiswa.
Chii chaicho, hemp tofu? Zvakanaka, it's tofu, yakaitwa kubva hemp. Tofu ndeye , netsanangudzo, chaizvoizvo yakagadzirwa kubva kune soybea, asi hemp tofu inogadzirwa nemagadzirirwo akafanana, pamwe chete nembeu yehmp panzvimbo ye soya!
Hemp tofu inopfuvura kupfuura tofu uye inenge yakanyorwa zvishoma (semuchinjikwa pakati pe tempeh ne tofu), saka haisi chaizvo zvakafanana ne tofu.
Sei Hemp Tofu Inoshamisa?
Kana iwe usingafari zvakakwana nekuwanikwa kwe hemp tofu sezvandaiva, hezvi zvikonzero zvina nei hemp tofu inoshamisa kwazvo:
- Yakakwirira mumapuroteni
- Yakakwirira muOmega-3s iyo inogona kusimbisa zvose zveuropi kushanda uye mafungiro ako
- Iyo yega uye isiri-GMO, uye hemp, inowanzo, chinhu chakakura kana iwe unonetseka nezvekusimudzira (kufananidzwa nekuti, mafuta emichindwe uye kunyange maarmond!)
- Hemp tofu ndiyo imwe nzira yakakura kune vanhu vane zvekudya zvema soya kana kungotarisa kuvhara soy yavo
Nzira Yokupika neHemp Tofu
Hemp tofu inouya mune zvakasiyana-siyana, asi sezvinoitwa tofu nguva dzose, ini ndinowanzoita sefa kana kuti yekutanga yekunaka, sezvo ndiri kugara ndichiwedzera mavhenekeri angu uye ndisingatombogadziri nyore.
Hemp tofu haisi yakangofanana ne soybean tofu. Iyo yakaoma kwazvo, yekutanga, uye haisati yakanyatsokonzera mavhenekera zvakare, saka ronga kugadzira nekuishumira pamwe nemuwedzere. Izvo zvichitaurirwa, ruvara rwega rwunofanana asi haruna kufanana nefora tofu, kureva kuti, kwete icho chikuru asi kwete icho chakaipa, mumaonero angu, asi chinonakidza chakanaka kwandiri zvangu zvakangofadzwa mumafuta.
Yakananga kubva muhomwe, ndinobvuma kuti inonzwa inonakidza zvishoma asi kunhuhwira kunoenda kana uchitanga kubika.
Nokuti hemp tofu yakanyanyisa, yakakwana yezvinhu zvakadai seyefu inoputika asi hazvirevi kuidhonza mumakumbo mashoma. Izvozvo, zvisinei, zvinonamatira zvakanyanya kune zvinhu zvakadai zvakabikwa tofu. Irose iyo yakakura kupfuura iwe waiwanzoenda kufufu, kuti urege kuva nechokuparara, uye iwe unodawo kuibata zvakanaka zvishoma muhari - haikwanise kukandwa pasi nenzira yakafanana neyekuti tofu.
Kusiyana ne tofu, hemp tofu haifaniri kunge yakaoma - izvi zvichangoita kuti zvive zvakanyanya kuoma, izvo zvinopesana nezvakawanda zvekuti tofu.