A marinade yewaini yakatsvuka uye garlic inowedzera kunakidza kune iyi inonaka yemombe yepamusoro. Shandisai gorosi uye mushumire nemapatata yakasvikika kana mbatata yakabikwa uye saladhi pamwe chete nemimiriro yamunenge muchida.
Zvamunoda
- 1 (6 kusvika ku8 pound) muchero wepamusoro
- 1/2 mukombe
- waini tsvuku (yakadai saCabernet Sauvignon kana Pinot Noir)
- 1/4 mukombe wemafuta amafuta
- 4 clove garlic (yakanaka kwazvo minced)
- 1 tablespoon tsvuku shuga
- 1 teaspoon
- kosher munyu
- 1 teaspoon Cajun (kana kuti Creole seasoning blend kana yakarungwa nomunyu)
- 1/4 teaspoon fresh ground black pepper
- Kosher munyu
Nzira Yokuita Izvo
- Isa mucheka muhomwe huru yekuchengetedza zvokudya kana ndiro.
- Gadzirai waini, mafuta omuorivhi, garlic, shuga yakasvibirira, kosher munyu, yakagadzirwa nemunyu kana kuti Chireole inochera, uye tsvuku yakasviba.
- Dururirai musanganiswa wewaini pamusoro pechando, sunga bhagi, uye dzoka kakawanda kuti ufuke zvakakwana. Kana, tora mundiro kana mudziyo kusvikira unenge wakavharwa uye uvhare zvakasimba.
- Refrigerate kwemaawa maviri kusvika mana. Zvimwewo, regai gorosi imire pamusasa wekamuri kusvika kweawa imwe.
- Pisa ovheni kusvika ku 400 F.
- Bvisa gorosi kubva kune marinade ugoiisa padanda muhombe huru isina kudzika.
- Fukisa gorova zvishoma nezvishoma pasi pevhu tsvuku uye munyu.
- Dhavhara zvakasimba nemapuranga uye ugochera kwemaminitsi 45. Deredza kupisa kusvika ku 325 F uye kubvisa chikoro.
- Ramba uchicheka kusvika ku 135 F kusvika ku 140 F kwepakati-zvisingadi, anenge 1 kusvika 1 maawa masere.
- Bvisa gomba kubva muchoto uye uvhare zvakasununguka nemapuranga. Regai kumire kwemaminetsi gumi nemashanu musati matora.
Kushumira mazano
- Mashedati akavezwa kana akabikwa, miriwo kana mimwe midzi yemwaka, uye Kaisari saladhi kana kukandwa arugula neDijon yemasitadhi kupfeka.
- Sarudza waini yakajeka, yakakwana yemuviri mutsvuku weiyi. Malbec kana Cabernet zvakanaka. Kana kushumira yakagochwa nea brown kana porter.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 1157 |
Total Fat | 61 g |
Saturated Fat | 22 g |
Unsaturated Fat | 28 g |
Cholesterol | 404 mg |
Sodium | 1,225 mg |
Carbohydrates | 10 g |
Dietary Fiber | 1 g |
Protein | 131 g |