Iyi nyemba yakasvibirira uye chibage saladi yakapfekedzwa neye nyore, tangy kupfeka yakaitwa pamwe nekuchengetedza, lime juice, cilantro, uye zvakasiyana siyana zvekudya.
Iyi ndiyo yakanakisa saladhi yekushanda ne burgers yakagadzirwa kana steaks.
Zvamunoda
- 1/4 kapu apricot inochengetedza
- 3 tablespoons yakasviba juice
- 1 tablespoon mafuta omuorivhi
- 1 teaspoon munyu
- 1/2 teaspoon mutsvuku
- 1/2 teaspoon chili pfumbu (pasi)
- 1 mukombe kernels (yakabikwa, yakanyiridzirwa)
- 1/2 iceberg lettuce (musoro muduku, anenge 2 makapu akabvamburwa)
- 1 tsvuku bheri pepper (midhi, diced)
- 1 inogona kuisa nyemba (yakashambidzwa uye yakashambidzwa)
- 1 inogona kuisa nyemba (kana bhinzi bhinzi, yakanatswa uye yakanatswa)
- 1 jalapeno chile pepper (mbeu, yakakoswa)
- 1 tablespoon cilantro (tsvina yakasikwa)
- Kuchengeta: tortilla chips
Nzira Yokuita Izvo
- Muchibiro chikuru, gadzirai pamwe maapricot anochengetedza, juisi juice, maorivhi, munyu, pepper, uye chipfu.
- Wedzera chimedu, lettuce, bell pepper, nyemba nyemba, limawa, chile pepper, uye cilantro.
- Isai zvishoma kuti mubatanidze zvigadzirwa.
- Garnish salad ne tortilla chips.
Mamwe maBlack Bean Recipes
- Nyeredzi Nyuchi uye Rice Rice
- Macaroni uye Black Bean Saladi
- Slow Cooker Black Beans Ne Moto Yakakangwa Tomato
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 356 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Carbohydrates | 63 g |
| Dietary Fiber | 18 g |
| Protein | 19 g |