Marinated Top Round Steak

Izvi zvinoshandiswa kumativi ose zvinogona kubikwa pane grill kana pasi pejeri , kana kushandisa stovetop kana grill magetsi kune ma steaks. Iwa steaks inofanira kunyura mufiriji kwemaawa mana. Ndinopinda muvharasi yepurasitiki yekuchengetedza zvokudya, asi chero chinhu chipi zvacho chisina kushandiswa kana ndiro inogona kushandiswa. Chengetedza steaks nguva zhinji kuti uchengetedzwe.

Rwendo rwakapoteredza rwakaoma uye rune ruvara rwekucheka uye rwunewo nyore pane bhajeti . Zvakanakisisa kana dzichinyoroveswa uye dzakabikwa kusvika pakati-zvisingaoneki (145 F). Shumirai steak yakanyorova zvishoma nezvishoma pamusoro pezviyo. Iwe unogona kuisa nzvimbo yepamusoro, iko kuLondon broil, kana kuti kumativi ose kwepamusoro kumativi ose.

Zvamunoda

• 1/4 mukombe wemafuta yemafuta kana mafuta e-canola
• 2 tablespoons tsvuku yewaini vhiniga
• 1/4 mukombe soy sauce (zvichida sodium yakadzika)
• 1/4 mukombe Worcestershire sauce
• 1 tablespoon ketchup kana tomato paste
• 1 teaspoon Dijon kanaCreole masitadhi kana imwe yakasvibira kana gourmet mustard
• 1 1/2 mashupuni zvakakonzerwa nemafuta
• 1/2 teaspoon itsva yakasviba pasi pevhu
• 1/2 teaspoon yakaoma mashizha oregano
• dash rakapwanyika mutsvuku pepper flakes
• 1 1/2 kusvika ku2 mapaundi kumusoro kwepamusoro

Nzira Yokuita Izvo

1. Gadzirai mafuta, vhiniga, soy sauce, Worcestershire, ketchup, masardard, garlic, pepper, oregano, uye tsvuku tsvuku tsvuku.
2. Isai steak muhomwe huru yekuchengetera zvokudya kana kuti isina reactive container; dururira marinade pamusoro pemvura. Tendeuka kupfeka steak, chisimbise bhagi, uye refrigerate kwemaawa 4 kusvika ku8. Kana iyo steak isisina kuputirwa zvachose ne marinade, itai kazhinji.

Nzira Yokuputira Steak

1. Bvisai steak anenge 2 kusvika ku 3 masendimita kubva pamhepo inopisa kwemaminetsi anenge 6 kusvika ku 9 kune rumwe rutivi, zvichienderana nehupamhi.

Nzira Yokufambisa Steak

1. Grill pamusoro pemasera emasera emaminitsi anenge mashanu kusvika kune gumi kune rumwe rutivi kana kusvikira steak ichiitwa sezvaidiwa.

Nherera Doneness

• Kazhinji: 120 ° F-125 ° F (48.9 ° C kusvika 51.6 ° C)
• Pakati-vashoma: 130 ° F - 135 ° F (54.4 ° C kusvika 57.2 ° C)
• Pakati: 140 ° F - 145 ° F (60 ° C kusvika 62.8 ° C)
• Pakati-tsime: 150 ° F - 155 ° F (65.5 ° C kusvika 68.3 ° C)
• Zvakanyatsoitwa: 160 ° F (71.1 ° C) uye pamusoro

Cherechedza : Maererano nekudyasafety.gov, 145 F ndiyo inotonhorera yakachengetedzwa yakachengeteka yehupenyu, nyama yenguruve, uye gwayana.

Nutritional Guidelines (pakushanda)
Calories	1637
Total Fat	174 g
Saturated Fat	59 g
Unsaturated Fat	84 g
Cholesterol	171 mg
Sodium	6,482 mg
Carbohydrates	6 g
Dietary Fiber	0 g
Protein	12 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)