Iyi nyuchi yakanyanyisa yakave yakagadzirwa ne diced mbatata uye yakasara iyo yakabikwa, iyo nyama yakakangwa yeovheni kana nyuchi. Inogona kuitwa nekusara kwegorosi kana ham pamwe chete.
Tinowanzoshandisa zvimedu zvekudya zvakagadzirirwa nyama yemombe kana soro yekugadzira sandwiches kana kuishandisa kuti igadzire gorosi, asi iyi ndiyo imwe nzira yakanakisisa, uye iri nyore nyore nzira yekugadzirira.
Kana iwe uine zvakasara zvinoshandiswa, shandisa zvimwe kana kuti zvose zvemukoko wechingwa.
Iyi nyama yehupenyu ishandi yakanaka iyo inoshandiswa sekudya sechingwa chekudya chamangwanani chakasungwa, yakabikwa kana yakatsvaira mazai. Kana iwe uri kushanda yehah sekudya kwemasikati kana kudya kwemanheru, wedzera saridhe yakanyungudzwa kana miriwo yakasvibiswa uye ushumire hash ne mabhisikiti atsva. Gorosi bhinzi, mapeas, kana broccoli yakanyanyisa zvingave zvakanaka. Zvakanaka nemabhandi akabikwa, zvakare.
Zvamunoda
- 3 makapu akabikwa nyama yepamusoro, yakarohwa zvakakoswa (shandisa zvigadziriswa gorosi, gorosi yevhiri, chibage chezvipfuwo, etc.)
- 2 guru
- kubika mbatata kana Yukon yegoridhe, yakakonzerwa uye yakatorwa (1 / 4- kusvika 1/2-inch)
- 2 mashizha anyezi, akachekwa, anenge 1 1/2 makapu
- 1 bhinzi bheri pepper, yakasarudzwa
- 2 nenyuchi celery, yakagadzirwa zvakanaka
- 1 teaspoon yakaoma masayadhi
- 1 teaspoon munyu
- 1 teaspoon garlic powder
- 1/4 teaspoon pasi thyme
- 1 1/2 makapu
- nyama yemombe
Nzira Yokuita Izvo
- * Kana uine kapu kana zvimwe zvakasara, shandisa girafu nemimwe mhuka yechingwa kuti uite 1 1/2 makapu. Girai mafuta mashoma 2 kusvika kune 2 1/2-quart baking dish.
- Muchibiro chikuru, sunga nyama yakakodzwa ne mbatata yakatswa, anyezi yakagurwa, yakasvibiswa celery, mashudhi, munyu, poda garlic, uye thyme. Wedzerai mombe yemombe uye musanganise zvakanaka.
- Isai musanganiswa muhari yakagadzirwa kubika.
- Isa chivharo chekubika kubika nechisviniro uye kubika mu 375 F yevheni yepfini yakagadzirwa nemaminitsi 45 kusvika ku55, kana kuti kusvikira mbatatisi iri nyoro.
- Zivhura uye tsvuku pasi pe broiler.
Mazano uye Kusiyana
- Mumwe muverengi, uyo akapa ruzivo nyenyeredzi mbiri, akataura kuti akatsiva jirasi ne zucchini uye akashandiswa bhero tsvuku tsvuku muhizha panzvimbo yehutu. Akawedzerawo madonhwe maduku eWorcestershire sauce.
- Panzvimbo yemhuka yemombe kana kuti yakasara, shandisa nyama yemombe inobva mubhodhoro kana kugadzirira girafu nemusanganiswa wakaoma.
- Wedzera pamusoro pe 1/2 kapu yetikodhi dzakagadzirwa zvakanaka kana mbatatisi kumusanganiswa wehishi.
- Edza izvi nekusara zvakasungirwa nyama yenguruve kana gabizi yakagadzirwa nenyuchi.
- Pamusoro pese pane imwe chesi isati yasvika.
Iwe Unogonawo Kuda
Cube Steak Casserole Nemapatata uye Makaroti
Nheyo Yenyuchi Hash neOptional Cabbage neKarroti
Hemhemade Hash Brown Mbatata Mapato
Turkey Hash Nemichero uye Gravy
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 92 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 4 mg |
| Sodium | 217 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |