Ichi chakavekwa chingwa chemuonde chakagamuchirwa kazhinji-nenyeredzi 5 nyaya nezvimwe mazano. Mumwe munhu akati aizocheka shuga kusvika 2 makapu uye aizotema mamwe maonde muhafu panzvimbo pokuti apike zvose. Mumwe munhu akawedzera 1/4 kapu yeWhiskey yaDhaniel Daniel kuti awedzere kunaka.
Zvamunoda
- 3 mazai
- 2 1/2 makapu shuga (inogona kuderedza kusvika 2 makapu)
- 2 makapu akaibva maonde, mashed
- 3/4 mukombe wemafuta yemafuta
- 3 makapu yose-chinangwa choupfu
- 2 teaspoons kubika soda
- 1 teaspoon munyu
- 1/2 teaspoon sinamoni
- 1/2 mukombe bhinzi, rakanyongedzerwa
- 1 cup cup pecans
Nzira Yokuita Izvo
Pisa huni ku 350 F (180 C / Gesi 4). Gira uye upfu hwakapetwa mapfumbamwe-ne-5-ne-3-inch loaf pans (kana zvitatu zvingwa zviduku).
Muchivhenganidza ndiro neyekugadzirisa magetsi, kurova mazai. Wedzera shuga uye urove zvakanaka. Uine muvhenganisi uri pasi pasi, uwedzere maonde mahedheni nemafuta emichero.
Ita pamwe chete upfu, kubika soda, munyu, uye sinamoni.
Wedzerai musanganiswa weupfu kusvika musanganiswa wekutanga kushandura nebhokisi. Kurova kusvika zvakanaka.
Fold in pecans dzakasarudzwa.
Bika muhovheni yepakutanga kweawa imwechete, kana kusvika gumbo rinopindirwa mukati rinobuda rakachena.
Inoita zvikafu zviviri zviduku kana zvitatu, zvinosvika 20 kusvika ku24 servings.
Iwe Unogonawo Kuda
Sipinachi Saradi nemuonde uye Bhakoni Yakashongedza Kupfeka
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 247 |
| Total Fat | 14 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 32 mg |
| Sodium | 215 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |