Chocolate Yese Wheat Chip Cookies (Parve)

Apo Giora Shimoni akasika iyi Yese Boroti Chocolate Chip Cookies, "vana vadya ivo," pasinei nehutano hwavo-kupfuura-chaiwo mararamiro ezvokudya. Mwanakomana waShimoni ane makore gumi nemaviri akacherechedza kuti vakamusiya achinzwa achigutsikana kupfuura nguva dzose dzekiki. Izvo hazvishamisi, sezvo kushandisa furawa yakakwana yegorosi panzvimbo yehupfu hwakachena kunopa makiki ane fiber uye mapuroteni ekusimudzira.

Miri's Recipe Mazano Okuedza & Mazano:

Yakarongedzwa naMiri Rotkovitz

Zvamunoda

Nzira Yokuita Izvo

1. Preheat oven kusvika 375 ° F (190 ° C). Maseji emabhokisi mapepa nemapepa echinyorwa kana silicone liners.

2. Muhombodo huru, fungidza pamwe chete upfu, hupfu hwebibiki , kubika soda uye munyu.

3. Mune imwe ndiro huru, kurova pamwe mazai uye ushuga kusvikira zvinonaka. Wedzera mafuta uye vanilla. Sakanidza zvakanaka.

4. Zvishoma nezvishoma wedzera midzi yakaoma mumvura yakadzika. Ganyai kusvikira musina kukwana, kuva nechokwadi kuti musapindira. Shingairira muchokoti chips.

5. Dropwa nemaasipuni mumashizha akagadzirwa. Kana, shandisa maoko akachena, akaomeswa kuti uite mukanwa mudiki mabhora. Gadzira zvishoma pamberi pokuisa pamashizha ekiki.

6. Bika muhovheni yekare yakapetwa kwemaminitsi 10 kusvika ku12, kana kusvikira makiki aiswa.

7. Bvisa mahwendefa ekoti kubva muchoto, asi regai makiki agare pajiki yekodhi kweminiti kana maviri kuti asimbise vasati vatumire kudivi rejeri kuti vanyatsopera.

8. Kana uchitonhora, chengetedza makiki mumudziyo usina kutenderera mukati mekushisa kwemukati kusvika kune vhiki, kana kuvhara, zvakaputirwa zvakanaka, kwemwedzi mitatu.

Nutritional Guidelines (pakushanda)
Calories 197
Total Fat 13 g
Saturated Fat 3 g
Unsaturated Fat 3 g
Cholesterol 38 mg
Sodium 147 mg
Carbohydrates 18 g
Dietary Fiber 1 g
Protein 2 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)