Fried Bacon uye Panko Pork Tenderloin Medallions

Aya mahombe yenguruve ane mapurisa anokurumidza uye nyore kugadzirira uye kubika, uye vanoita sandwiches anonaka! Kana kushumira yakabikwa nyama yenguruve nekasiki kana mushonga wewayo mushroom nemapatatisi yakasviwa uye mishonga inopisa.

Bhakoni uye panko crumb yokupfekedza zvingava zvakanaka pamatavi ehuku kana chifu chekudzivirira mazamu pamwe chete.

Zvamunoda

• 1 1/2 kusvika 2 pounds pork chain
• 2 makapu panko chingwa crumbs
• 5 zvingwa zvakabikwa zvakabikwa, crisp
• 1 teaspoon rubbed sage
• 1/4 teaspoon pasi thyme
• munyu uye pepper
• 2 mazai makuru
• 2 tablespoons mafuta omuorivhi
• 1 tablespoon butter

Nzira Yokuita Izvo

1. Tora mafuta akawandisa kubva pachirwere (s) uye ubvise ganda resirivha. Slice mu-1-inch rounds. Kushandisa ruoko rwako kana rutivi rwakapetwa rweteresi yemuviri, zvinyoronyoro zvakapetwa kusvika anenge 1/2 inch thickness.
2. Muzvokudya zvekudya, shandisai panko crumbs, bacon, sage, uye thyme. Kutarisa kusvikira zvimedu uye bhakoni zvakanaka uye zvakanyatsobatanidzwa. Dururira muhombe huru isina kudzika.
3. Mune imwe ndiro, kurova mazai.
4. Fukidzai nguruve nyoro zvinyoro zvishoma nemunyu uye pepper. Isai hove dzenguruve musanganiswa yeii, kupfekedza mativi ose zvakanaka. Bvisa chimedu kubva mazai eii, kurega kudonhedzera zvakanyanya, uye kuvhara mukati me panko nemabhakoni makumbo, kuputira mativi ose maviri zvakakwana. Ita pane pepa rekudzikisa kana pane pani uye dzokorora pamwe chete nehombodo yakasara. Rega nguruve imire kwemaminitsi gumi.

1. Shandisa mafuta uye mafuta muhombodo yakakura pamusoro pehutema kupisa kusvikira bhuti riine furo. Fry the pork slices kwemaminitsi mashanu kune rumwe rutivi, kusvikira yakasvibiswa uye yakabikwa.
2. Isai hove yakabikwa yenguruve pachinangwa chokudhonza.
3. Izvi zvinogadzira sandwiches zvinonaka kana zvidimbu, asi zvingave zvakanaka newaini kana mushonga wegorosi nematezi.

Expert Tips

• Preheat oven kusvika 200 F kuti uchengetedze nyama yakakangiwa yegozi paunenge uchibika mabheki anotevera.

Iwe Unogonawo Kuda

• Bacon Yakagadzirirwa Nguruve Tenderloin
• Nguruve Tenderloin Medallions neMushroom uye Dill Sauce
• Nguruve Tenderloin Nemuchero uye Masitadhi Butter

Nutritional Guidelines (pakushanda)
Calories	449
Total Fat	23 g
Saturated Fat	7 g
Unsaturated Fat	10 g
Cholesterol	220 mg
Sodium	456 mg
Carbohydrates	26 g
Dietary Fiber	2 g
Protein	32 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)