Kubika yako makona nyama yemombe iri nyore chaizvo. Zvose zvaunoda ndezvipo zvinoporesa zvakakonzerwa nekombe yemombe , iyo huru uye maawa mashomanana.
Iwe unogona kutengesa chikafu chisati chagadzirwa, chisina kuvharwa chikafu chinoputika chikafu pachitorosi gore rese, kunyange zvazvo zviri pachena mune zvakawanda zvekugovera zvakapoteredza St. Patrick's Day. Iwe unogona zvakare kuporesa yako pfuma yemombe. Mamwe mabheki (avo vakanaka chaizvo) vanozopora nharo yekombe yeuchi.
Iwe uchacherechedza kuti kuwedzera kune nyama, tave tichibatanidza zvimwe zvigadzirwa zvakadai segarlic, allspice yakakwana, peppercorns yakazara nezvimwe zvakadaro. Asi izvi hazvisi zvakakodzera. Kana brisket yako yave yakanyatsoiswa, iwe unogona kuimesa mumvura mvura uye ichava yakakura.
Iwe uchaona kuti tinotsanangura kuisa brisket muhari ye-fat-side-pasi nokuti tinoda nyama kuti igocheke nemvura inopisa, kwete nemurazvo uri pasi pehari-kunyanya pakutanga apo moto huri kumusoro. Zvichida hazviiti misiyano chero nzira, asi iyo ndiyo nzira yatinozviita nayo.
Uyewo, iwe unogona kungoita mhepo yakagadzika pa stovetop, asi tinoona kuti kupisa kupisa kunoramba kwakanyanyisa kana tikaibika muchoto. Pamusoro pe stovetop, nokuti iwe uri kungoona maziso ekupisa, iwe dzimwe nguva unowana kuti mvura yako inenge ichibikira pane kumira, izvo zvisiri izvo zvaunoda. Brisket chironda chakaoma chechipfuwo nemhando yakawanda yemaviri , naizvozvo tinonyatsoda kuigadzira zvishoma nezvishoma uye zvinyoro.
Zvamunoda
- 5 pound yakaporesa chimedu bfudzi
- 4 clove garlic, inoputika
- 2 bay leaves
- 1 kikapu peppercorns
- 1 tablespoon allspice (yakakwana)
- 1 teaspoon cloves (yakakwana)
Nzira Yokuita Izvo
- Preheat oven yako kusvika 250 F.
- Bvisa brisket kubva kumabhanhire, simbura zvakakwana uye uise mafuta-kurutivi pasi (ona chinyorwa pamusoro apa) mune ganda rinorema kana chiChinese. Dzadza nemvura inotonhorera uye uwedzere zvakasara zvinoshandiswa.
- Kupisa pane stovetop, kuunza iyo mvura kusvika kusvika pakudha, ndokuvhara poto uye kuitora kuchoto kwemaawa matatu.
- Iwe unogona kuwedzera mbatatisi, karoti, uye kabichi munguva yekupedzisira yekupedza kwemaminitsi makumi matatu. Kana kuti iwe uri kugadzira nyama yemafuta ejecha kana kuti yakagadzirwa nenyuchi, iwe unogona kuitendera iyo inotonhorera mukati mayo kubika mvura isati yaenda kune firiji. Iva nechokwadi chekuchera iyo pamusoro pezviyo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 667 |
| Total Fat | 33 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 252 mg |
| Sodium | 251 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 82 g |