Izvi zvinokonzera shrimp Creole zvinoshamisa nemucheka unopisa wakabikwa, gorosi, kana pasta. Iyi shanduro yeClassic Louisiana shrimp dish inokurumidza kubikwa uye yakanyongedzwa kuti ibike pane imwe nguva inotevera.
Kana kuti edza iyi yakakurumbira yemashiri shrimp Creole recipe .
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 1 kusvika 1 1/2 pounds shrimp , peeled uye deveined
- 1 tinyanisii, zvigumi uye zviduku
- 1 inogona (8 ounces) tomato muto
- 1 inogona (14.5 ounces) inodzwa tomate kana kuti diced nyanya nyanya
- 1/2 kapu yakasvibira bhero bheri pepper
- 1/2 mukombe yakatswa celery
- 3/4 teaspoon munyu
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
Nzira Yokuita Izvo
- Pisa mafuta muhombe huru skillet. Wedzera shrimp; kubika kusvikira shrimp ichinje rose, ichiita kazhinji. Bvisa shrimp kubva skillet.
- Wedzerai onion kune imwechete skillet uye gadzira kusvikira zvisingasviki. Ita mu tomato muto, tomato, bell pepper, celery, munyu, garlic powder uye chipfu . Simmer, isina kufukidzwa, pamusoro pemhepo inopisa kwemaminitsi gumi. Bvisa kubva kupisa uye ubatanidze shrimp; regai kupora.
- Isa mukana we shrimp mu 1 1/2-quart casserole iyo yakakonzerwa nebasa rinorema, iyo inokwana yakavhara kusvika kumusoro kwecasserole. Chisimbiso uye ganda. Kana uchitonhora, bvisa mbatya kubva kune casserole dish uye udzoke chikafu-chakaputirwa kudya kune firiji.
- Paunenge wagadzirira kubika, bvisa mbiru kubva kuCreole yechando uye slipole mucasserole iyo yaive yakaoma.
- Dhivha nemapuranga uye ubike 1 awa mu-oven 400 F preheated.
- Shumira nemucheka unopisa wakabikwa kana zvisikwa.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 275 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 283 mg |
| Sodium | 784 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 36 g |