Pan-Fried Trout ne Garlic uye Lemon Recipe

Iyi kamukira yekutengesa pan-fried inoshandisa zvigadziriswa zviri nyore - garlic, juimu yemononi, uye bhotoro duku - kurega kunhuvira kwakanyatsonaka kwehove iyi inonaka kunopenya kuburikidza.

Vanhu vanobva kumativi ose enyika kunobata hove yeNew Zealand. Iyi inonyanya kukoshesa hove yemvura yakachena uye nyama yayo yakaoma inopenya inoshambira nzizi nehova dzeAustralia neNew Zealand, asi New Zealand ndiyo nzvimbo iyo nyanzvi inowanikwa.

Zvose izvi zvinoshuva zvidimbu zvinoshandiswa mhuka dzakasvibiswa mbatata uye dzakabikwa cherry tomato kune stellar kudya.

Zvamunoda

• For the Tomatoes:
• 1 cup cup cherry
• 1 teaspoon
• mafuta omuorivhi kuti asvike
• Dash gungwa munyu
• Dash tsvuku yakasvibirira (yakatanga pasi)
• 1/4 teaspoon lemon zest
• Pamusoro pemapatatayi:
• 4 huru mbatata (tsvuku, yakakonzerwa uye yakapetwa)
• 1/4 mukombe wemukaka
• 1 tablespoon
• mafuta
• 1 teaspoon gungwa munyu
• Pepper kuvira
• For the Trout:
• 2 7-ounce / 200 g. trout fillets (ganda-on)
• 1 tablespoon mafuta omuorivhi
• 2 clove garlic (yakagadzirwa zvakanaka)
• 2 tablespoons mumonamu
• 2 teaspoon bata
• 1 tablespoon parsley (yakagadzirwa zvakanaka)

Nzira Yokuita Izvo

Itai Tomato

1. Ikoji inopisa kusvika ku 375 F (190 C).
2. Shamba uye pata wakaoma 1 mukate cherry tomato. Ivaiise mune imwe shoka duku kubika. Dzadza mafuta nemafuta uye usasa munyu uye pepper. Fukidza pamusoro pevhesi yemononi uye wovhara ndiro nemashizha. Roast kwemaminitsi 25.

Ita mbatata

1. Wedzerai 4 yakakura yakakoshwa uye yakaparadzana mbatata masikati muhari yemvura inotonhora. Birai mbatatisi kusvikira nyoro (inenge maminitsi makumi maviri). Shamba uye shingai zvakanaka.

1. Wedzera 1/4 mukombe wemukaka, 1 kikapu bhotela, 1 teaspoon gungwa munyu uye pepper kuti tate. Gadzirai zvakanaka, chengetedza uye sarudzai.

Itai kuti Trout

1. Zvichakadaro, mune peji skillet, kupisa 1 punipuni mafuta omuorivhi pamusoro pemhepo inopisa. Wedzera 2 clove zvakagadzirwa zvakagadzirwa garlic uye sauté kwemaminitsi makumi matatu.
2. Ikozvino, fry the skin skin side for 5 minutes.
3. Dzorera zvidzitiro zvekare uye fry kwemaminetsi maviri. Vashandure pamusoro peganda pasi zvakare uye bvisa kupisa. Finyisa 2 maspuniji jisi remuti pamusoro pemashizha uye uwedzere 2 mashupuni bhitoro. Fura pa 1 kikapu yakasvibiswa parsley. Rongedza nguva yewaini nemunyu uye pepper.
4. Kushumira hove nechepamusoro pezambamate yakasviwa uye tomate yakabikwa .

Dzimwe Nzira dzeku Cook Cook Trout

• Yakaputirwa Brown Butter Trout Recipe : Nezvikamu zvishanu chete, chikafu ichi chinokurumidza-uye-chiri nyore chakafuridzirwa tsvina chinokonzera kunyatsonaka kwehove.
• Grilled Trout Florentine Recipe : Iyi tsvina yose yakazara nesipinashi-sherry-pine nut inogadzika ndokubva yakanyaira kwemaminitsi makumi maviri.

Nutritional Guidelines (pakushanda)
Calories	931
Total Fat	62 g
Saturated Fat	23 g
Unsaturated Fat	29 g
Cholesterol	137 mg
Sodium	1,360 mg
Carbohydrates	65 g
Dietary Fiber	7 g
Protein	32 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)