Chicken ne shrimp zvinopinda pamwe zvinoshamisa, uye ichi chikafu hachisi chinhu. Garlic, basil, uye zvisiri nyore zvemaItaly-style seasonings inopisa huku uye shrimp musanganiswa. Izvo zvinonaka zvakangofanana nejaspire shrimp scampi .
Shandisai huku uye shrimp pamwe nekacheka yakagadzirwa, mvere dzengirozi, pasodhe, kana riya inopisa yakabikwa. Wedzera hosi yakasvibirira saladhi kana Kesari saladhi yezvokudya zvakazara zvakakodzera chero nguva ipi zvayo.
Cheka boneless chicken chifu chinoshandura zvipfeko kana kushandisa mhando dzekudya mundiro.
Sezvakawanda nezvokudya zvakanakisisa, kune nzira dzakawanda iwe unogona kuigadzirisa nekuwedzera zvishandiso kana kuchinja. Wedzerai duku shollot shallot kana mashomanana mashomanana emashizha kune mafuta uye maorivhi pamwe chete negoriki uye nguva. Kana kuwedzera nezve 1/4 mukombe webell tsvete yakagadzirwa zvakanaka kana masendimita 6 kusvika ku8 emakanda akachekwa kusvika kune skillet. Uye unzwe wakasununguka kushandisa chero huku kana shrimp yese mundiro. Chicken uye ham ishamwari yakawanda pamwe chete. Mumwe muverengi akaratidza kushumira iyo ndiro nehari inopisa yakagadzirwa pamwechete nehari yeAlfredo muto kune rumwe rutivi.
Zvamunoda
- 2 kusvika ku3 nhatu dzisina njere dzinenge dzichivhara kana dzinotenga, dzinenge 1 pound
- 1 pound yakakura kana jumbo shrimp
- 6 tablespoons bata
- 1/4 mukombe
- anonyanya kuwanikwa nemafuta emuorivhi
- 4 clove garlic (yakasvibiswa uye yakabatwa)
- 1 tablespoon tsvina yakasikwa yakasikwa (kana 1 teaspoon yakasimwa mabhasi basil)
- 1 tablespoon yakasvibiswa parsley (kana 1 teaspoon yakaoma parsley flakes)
- 1/2 teaspoon kosher munyu
- 1/2 teaspoon
- Creole seasoning (
- yakagadzirwa nemunyu yakagadzirwa)
- Kusarudzwa Kwokukodzera: Fresh parsley, yakakurwa
Nzira Yokuita Izvo
- Zvishoma pound pound huku pakati pemashizha epurasitiki kuputira kusvika kuhupamhi. Durai chicken muzvipfeko zvinenge 1-inch width.
- Gadzirai shrimp. Dhirorera rutivi rwecheche, rakapinza mupa pasi seri kwe shrimp. Bvisa murima werima kana kuti uite nawo nevha. Dzokorora nemiti yakasara. Sungai shrimp pasi pemvura inotonhora inonaya uye movhara iyo yakaoma nemapepa emapepa.
- Muchikanda chikuru chemashure mashizha, chesa mafuta neoli.
- Apo bhotela rinomira kupupuma, wedzera garlic, basil, parsley, munyu, uye nguva. Deredzai kupisa kusvika mukati-kati-kupisa uye uwedzei huku uye shrimp. Pfekai shrimp uye huku musanganiswa, zvichikurudzira, kwemaminitsi anenge 10 kusvika ku15, kusvikira wapedza. Kana shrimp zviduku, vawedzere ivo maminetsi mashoma mushure mekuwedzera huku. Ive shrimp ichave iine opaque uye ichando kana yapera.
- Spoon chicken uye shrimp musanganiswa pamusoro pekupisa zvakapikwa kana mupunga wekushumira. Fukidza neparsley yakatsvawa, kana uchida.
Mazano
- Kana iwe uri kushandisa chando chakabikwa shrimp, uzvikweze mufiriji uye uwedzere iwo anenge maminitsi mashanu isati yaitwa, kana kubika nguva yakareba zvakakwana kupisa shrimp zvakakwana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 714 |
| Total Fat | 47 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 367 mg |
| Sodium | 1,280 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 59 g |