Peanut Butter Hummus

Peanut butter hummus ishamwari yevana. Yakakwirira mumapuroteni, peanut butter hummus yakakosha pakunyura maviki. Iyi kamukira yakanaka kune vanodya zvakashata vasingadyi nyama zhinji.

Peanut butter hummus haisi yevana chete. Ndinoziva nezvevanhu vakuru vashoma vanofarira peanut butter hummus, ini ndakabatanidza.

• Mamwe hummus maphikidzi

Zvamunoda

• 1 inogona chickpeas (15-19 oz)
• 1/3 mukombe mvura (inotonhora
• 4 tablespoons peanut butter
• 2 tablespoons
• mafuta omuorivhi
• 3 tablespoons juisi yemuti (kana lime juice)
• 1 clove garlic (yakapwanyika)
• 1/4 teaspoon munyu

Nzira Yokuita Izvo

1. Muchigadzirwa chezvokudya, sanganisira zvose zvinoshandiswa uye unyananidza kudimbuka kusingagumi. Kana ichinge yakaoma, wedzera mamwe mvura inodziya 1 kipuniko panguva.
2. Shumira peanut butter hummus pakarepo kana kuchengeta mufiriji kwemazuva matatu.
3. Shumira newaini itsva, karoti, uye broccoli. Kushisa pita kana maFrench chingwa cubes vanoitawo zvakanaka.

Nutritional Guidelines (pakushanda)
Calories	48
Total Fat	2 g
Saturated Fat	0 g
Unsaturated Fat	1 g
Cholesterol	0 mg
Sodium	26 mg
Carbohydrates	6 g
Dietary Fiber	1 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)