Nabeyaki Udon Recipe

Nabemono nguva yechando inononoka imwe yembika yekubika yakagadzirwa muvhu kana kuti inokanda mapepa ematare. Nabeyaki Udon is a Udon soup dish iyo yakabikwa uye inoshandiswa mune idzi mahwende evhu. Ichi ndicho chiitiko chevhu yevhu (nabe) inopa ndiro iyi zita racho - Nabeyaki. Ndiyo muto wakagadzirwa nemafuta chewy udon noodles, miriwo, uye zvakasiyana-siyana zvekugadzirisa, zvichienderana nokuti unowanikwa kupi, kubva pane yei inotungidzirwa ku tempura shrimp, kana kamaboko (hove yehove) uye huku.

Nabeyaki Udon inzvimbo yakakurumbira yakawanda mune zvakawanda zvekudya zveUdon uye dzimba muJapan, asi kazhinji inoshandiswa munguva yechando. Udon nemucheka zvakabikwa muhari yevhu ine chifukidziro zvinotyisa kwazvo, uye inodya yakakwana kana inotonhora panze.

Kana iwe uine huwandu hwakakura hwevhu hwevhu, unogona kuzvishandisa zvakananga padhifu; zvisinei, iwe unogona kushandisa chero zviduku kana zvigadzirwa zvemauto ako iwe. Kana iwe usina zvidha zvishoma pazvose, usanetseka, ingozvigadzika pane imwe nguva uye udye kunze kwebhodhoro duku.

Misoro yeNabeyaki Udon inowanzova miriwo yakaita sopinachi yakabikwa, karoti, Shiitake mushroom, mazai, shrimp uye Kamaboko hove dzehove.

Shrimp inogonawo kubikwa se tempura usati wawedzera kune muto. Zvisinei, sezvatinogara tichiti, unogona kushandura uye kushandisa chero miriwo nezvimwe zvinhu zvaunoda.

Zviri nyore kuita chikafu ichi, uye chakanaka uye chinonaka. Edza kuzviita kuti udye usiku hutonhorera.

Zvamunoda

• 1 bunch sipinachi itsva
• 6 makapu dashi soup
• 1/3 mukombe soy sauce
• 2 Tbsp. mirin
• 1/2 tsp. munyu
• 1/4 lb. chidya chekuku (bvisa muzvikamu zvesimbi)
• 4 mapaji
• pre-boiled udon noodles
• 4 diki kamaboko (hove yehove)
• 6 inches negi / leek (diagonally sliced)
• 4 mazai
• Optional: iwe unofarira zvinyorwa (tempura, mochi, etc ...)

Nzira Yokuita Izvo

1. Uya nemvura yakakura mumvura inoputika uye kubika sipinashi kweminiti uye inotonhorera mumvura uye inonaya zvakanaka.
2. Dzvinza mvura uye ucheke sipinashi yakabikwa mu 1 inch urefu.
3. Sakanisa dashi soup stock, soy sauce , mirin, uye munyu mune mukombe.
4. Gurai muto muchina yevhu yega yega yevhu kana pombi dzesimbi uye kubika pamusana wekupisa.
5. Wedzerai chicken muhope uye simmer kusvikira yakabikwa.
6. Wedzera udon noodles muhari uye nzvimbo kamaboko uye sipinashi yakabikwa pamusoro. Simmer kwemaminitsi mashoma.

1. Wedzera negi / leek tsvina uye udonhedzeii mazai mumushonga.
2. Dhavhara pombi nechifukidziro uye simisa kupisa uye uite kuti ipfe.

Nutritional Guidelines (pakushanda)
Calories	275
Total Fat	10 g
Saturated Fat	3 g
Unsaturated Fat	4 g
Cholesterol	232 mg
Sodium	1,906 mg
Carbohydrates	23 g
Dietary Fiber	3 g
Protein	22 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)