Breaded Fried Tofu - Tofu Schnitzel (Parve)

Mwanakomana wangu wemakore gumi nemashanu ave muchero wemiti, uye mamwe mazuva ndinotambudzika kuti ndiwane zvikafu zvisina kudya kuti ndigone kufarira mukomana wake achiri kuyaruka. Rimwe zuva pandakanga ndichigadzira chicken schnitzel kune vakoma vake, ndakasarudza kuita Tofu Schnitzel kwaari. Ndangotora keke yekutifu, ndakaidya uye ndoivereka sekuti yaiva chikamu chekuku. Akanga achida!

Zvamunoda

• 2 keke dzekutifu (anenge masentimita 8 kana 250 gmusi mumwe nomumwe)
• 1 1/2 kapu chingwa chingwa
• Paprika, garlic, munyu, pepper uye parsley kuti vateve
• 2-3 mazai
• 1/2 kapu yeupfu

Nzira Yokuita Izvo

1. Dhonza zvingwa zve tofu zvinyorwa nekuputira mumapepa emapepa nekuisa pasi pebhokisi rekucheka. Chengetedza pasi bundu rekucheka nekuisa zvimwe zvekugadzira zvepamusoro. Regai kumirira kwemaminitsi gumi. Unwrap the tofu cake. Sungai keke imwe neimwe muzvidimbu zvitanhatu - imwe neimwe inenge 1 1/4 inch (1 centimita) yakareba.
2. Mubhokisi risina kudzika, funganisa zvingwa zvechingwa nemiti inonhuwira.
3. Mune imwe midziyo isina kudzika, itai mazai.
4. Muchero wechitatu isina kudzika, hupfu hwemafuro.
5. Dhidzai kusvika kune hupfu hwakatsetseka uye simbisai zvakanyanya. Zvadaro muidze muii uye bvisai zvakanyanya. Zvadaro muidye muchingwa chimedu saka yakafanana yakavharwa kumativi ose maviri.
6. Fisai mafuta muhombe huru inopisa pamusoro pemhepo inopisa.
7. Fry breaded tofu mumafuta anopisa kumativi ose maviri. Fry kwa 2-3 maminitsi nechepamusoro kana kusvika dhandi yegoridhe.

Nutritional Guidelines (pakushanda)
Calories	944
Total Fat	38 g
Saturated Fat	8 g
Unsaturated Fat	12 g
Cholesterol	312 mg
Sodium	1,587 mg
Carbohydrates	98 g
Dietary Fiber	9 g
Protein	57 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)