Red Bean Paste Pancakes

Inoshumira 8 kusvika ku10

Zvamunoda

• 2 makapu yose-chinangwa choupfu
• 3/4 kapu yemvura inopisa, kana sezvinodiwa
• 3 tablespoons
• sesame mafuta , kana zvichidiwa
• 1 kapu inotapira mutsvuku wegorosi, yekakani kana
• kumba
• 2 tablespoons
• mafuta ezvirimwa , nokuda
• kunhuwa , kana sezvinodiwa
• 2 tablespoons confectioner's (icing) shuga, kusarudza

Nzira Yokuita Izvo

1. Simudza upfu muhari. Wedzera 1/2 mukombe inopisa mvura kuupfu uye uchitanga kukurumidza. Knea pfumbu inopisa kusvika iyo yakazara bundu, kuwedzera yakawanda ye4 1/4 mukombe wemvura sezvinodiwa. Ivhara pfu uye uite kuti igare kwemaminitsi makumi matatu.
2. Dzorera pfuma yakasara kubva pane yakasvibiswa. Dzvora muhafu. Shandisa pini inoputika yakavharidzirwa kuti ipfuure imwe hafu kunze kusvikira iine 1/4-inch murefu. Shandisa mucheki wekuki kuti ucheke mitsara ye-inch 3 inhave.

1. Shambai 1/2 teaspuni yewesame mafuta pamusoro pepamusoro pe 2 bundu denderedzwa. Isa imwe pamusoro pemumwe, kuitira kuti mairi akafukidzwa ari pamwe chete. (Usanetseka kana imwe yemiganhu ichirembera kune imwe). Tambanudza mukanyiwa kuti uite 1 6-inch pancake. Dzorerai nzira iyi nemasara emashamba emadhora matatu-inch. Shandisa tambo rinoputika kuti rivhare mapekeki akagadzirirwa uye udzichengetedze kubva pakuoma kunze kwekugadzira zvasara.
2. Pisa gorosi rinorema rakaoma pamusoro pekupisa. Wedzera imwe yependike dzepakake uye ubike kusvikira wanyorova kumativi ose maviri (anenge maminitsi matatu zvachose; rutivi rwechipiri ruchapedza nokukurumidza kupfuura rwekutanga). Bvisa kubva pani uye udonhe pancakes zvakaparadzana. Rambai nemasara ega. Kutonhora.
3. Pisai 2 tablespoons mafuta pamusoro pepakati-yakanyanya kupisa. Paridzai mashizha 2 kusvika ku3 emabhandi matsvuku musingave pamusoro pemvura yakachena (isina kubvongodzwa) yepancake, kugara kure nemiganhu. Gurisa zvinyorwa zvepencake zvisingatauri 2 kusvika ku3, uye gadzika kuti ugadzire rugwaro rwakapetwa. (Chinhu chinokurumidza uye chiri nyore ndechokuisa paniki muhafu kuitira kuti iite hafu yemwedzi yakagadzirwa) . Bhanai mascake mupani, kumativi ose maviri. Dota neshuga ye confectioner kana ukashandisa. Iyo ganda rinogona kudyiwa zvakakwana kana kutemwa muzvikamu 3 - 4 zvekushumira.

Nutritional Guidelines (pakushanda)
Calories	144
Total Fat	11 g
Saturated Fat	3 g
Unsaturated Fat	5 g
Cholesterol	7 mg
Sodium	299 mg
Carbohydrates	9 g
Dietary Fiber	1 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)