Izvi zvinokurumidza uye zviri nyore peanut muto mutsvuku isarudzo yakanaka yeusiku apo iwe hauna nguva yekuravira mishonga yakachena kana kupwanya mutsanga.
Kana iwe uchida kuita huwandu hweuyu muto wepepanut, onai zvose zvinoshandiswa mumushonga we juicer kana smoothie uye mushandisi kweminiti 1, wozvichengeta mumudziyo wakaoma uye wakachena.
Iwe unogona kuwedzera mamwe maori mafuta kana kuti Sichuan pepper mafuta kana uchida zvokudya zvinonaka. Akachekwa garlic uye chiki yaizoenda nemuyu mutowo zvakare.
Iwe unogona kushandisa sauce iyi semuchero wekucheka kune vakawanda vekuChina, kana kuti unogona kusanganisa ichi muto nekikikiki. Iwe unogonawo kushandisa mvura shomanana, uisiye kunze kwevhiniga yerimi, uye uwedzere ¼ kusvika ku ½ yepasipuni yemunyu mune iri kamukira, uchishandisa sauce se marinade yechifu chekuku kana chidya chehudyu uye uidye.
Kana iwe uine peanut allergy asi iwe unoda kuedza ichi mucu unogona kushandisa chichena sesame paste pane peanut butter.
Zvamunoda
- 5puniji yakanaka yakanaka peanut butter
- 3 tablespoon mvura inodziya
- Pipu 2 ½ Chinese rice musvini
- 1 ½ maspuni akaisa soy sauce
- ½ tablespoons rima soy sauce
- 3 maspuniki machena granulated shuga
Nzira Yokuita Izvo
- Dhonzai pamwe chete zvose zvinoshandiswa mumudziyo. Chengeta muvhara rakavharwa mufiriji kusvikira wagadzirira kushandisa.
Cherechedza: Pamigumisiro yakanakisisa, firiji kwemaawa maviri kuti uite kuti mavhenekeri awirirane. Usati washanda utete mutsutso nemvura inotonhora yakawanda kana ichidiwa. Shandisa muto wepepanut mukati ma3 kusvika kumazuva mana ugoichengeta mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 89 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 219 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |