Iyi ndiyo muto mutsva wakanaka, uye inogona kuva inonaka yekupedzisa kugadzirwa kwehove iri nyore yakabikwa, yakabikwa, kana yakabikwa, shrimp, kana kuti huku. Ndiyo muto mutsva unoshandiswa kuti ushandise up plain sauteed turkey cutlets kana mazamu akabikwa kana kubikwa pamusoro pekalmoni kana bheji. Iyo muto inofamba zvakanaka nevhavha, zvakare.
Iropepe inogadzira muto wekukwanika wezvokudya zvina, uye inogona kuenzaniswa nyore nyore kune zvakawanda.
Zvamunoda
- 2 teaspoon capers
- 4 tablespoons bata
- 1 duku clove garlic (yakanaka chaizvo)
- 2 tablespoons mumonamu
- 1 teaspoon lemon zest
- 1 kusvika ku 2 teaspoons parsley (yakagurwa)
Nzira Yokuita Izvo
- Edzai uye shenesai capers. Kana ichinge ihuru, edzai iyo yakaoma.
- Sungunusa bhotela mune zviduku kana peti panotsika pasi. Wedzerai garlic yakabikwa, juisi yemononi, zest yemon, uye capers. Uyai nemamota uye rambai muchibika pamusoro pekupisa kwakanyanya kwemaminitsi makumi matatu.
- Wedzera yakatswa parsley; kumutsa uye kubvisa kubva pakupisa.
- Dzadzai muto wekudzikisa pamusoro pehove yakagadzirwa, chicken, kana kuti turkey cutlets, uye mushumire pakarepo.
- Iyo kamukira inogadzira anenge 1/3 mukombe, muto wakakwana unodonha kupfuura mana mauna steak, mazamu ehuku kana salmon fillets.
Mazano uye Kusiyana
- Shandisai mupuni wepuni 1 ye minced shallots mubhokisi kusvikira vashandura. Wedzera iyo garlic minced uye ramba uine recipe.
- Kuti uite kaviri kamukira, shandisa 1 1/2 mapuniko emapapiro, 6 maspuniji ehuta, 1 guruvha yegashiki, 1/4 kapu yemvura yemonimu, uye 2 teaspoons eestoni yetimu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 155 |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 31 mg |
| Sodium | 42 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |