Nyore Yakadyarwa Mbatato Wedge

Iyi mbatata yakakangwa yakarungwa negori uye imwe mashizha akaomeswa oregano. Iyo mbatata yakakangwa kusvika pakukwana. Iropepi inoda mafuta emafuta, asi shandisa mazamu akazowanikwa nemafuta kana iwe uchida izvozvo.

Sezvo kune nguva yekuenda, kune zvakawanda zvezvimwe zvinoshandiswa kune recipe ingredients. Inzwa wakasununguka kugadzirisa recipe kuti ienderane nekunaka kwako. Tarisa mazano uye kuchinja kwevamwe pfungwa dzakawedzerwa.

Zvamunoda

• 4 midzi
• kubika mbatata (anenge 1 1/2 pounds), unpeeled
• 2 clove garlic, minced
• 3 tablespoons oiri yemafuta
• 3/4 teaspoon kosher munyu
• 1/4 kusvika 1/2 teaspoon itsva yakasviba pasi pepisi
• 1 1/2 maaspuni akaomeswa mashizha oregano kana anenge 1 kikapu chemasango matsva oregano
• 1 tablespoon paprika

Nzira Yokuita Izvo

1. Pisa huni ku 400 F (200 C / Gasi 6).
2. Mafuta aine guru, rimmed baking pan. Iyo pani inofanira kuva yakakura zvakakwana kubata mbatatari wedges mune imwe chete.
3. Svetai mbatatisi, tisai pakaoma nemapepa emapepa, uye muzvicheke kusvika kure kusvika mumadari masere.
4. Gadzirai mbatatisi muhari yakagadzirira kubika. Fukidza negoriki, mafuta ezvirimwa, uye nguva yakasara. Ne maoko ako, uchinge uchinge usvike uye usanganise kusvikira mbatatisi yakanyatsovezwa.

1. Bhivha kwemaminitsi makumi maviri kusvika ku1 awa, kutendeuka uye kukurudzira maminetsi gumi nemashanu kusvika kumakumi maviri. Iyo mbatatari yakagadzirira apo inenge yakasvibiswa uye inogona kuurayiwa nyore nyore neforogo.

Mazano uye Kusiyana

• Rosemary-Garlic Yakabikwa Mbatata: Bvisai oregano uye porogi uye musvetese mbatatisi ne 1 1/2 tablespoons eve rosemary yakagadzirwa uye imwe yenguva yegoriki yakasungwa.
• Dzorera mafuta emafuta nemafuta emuorivhi, mafuta (yakanyungudutswa), mafuta edo, kana chikamu chinokonzera bhakoni.
• Mishonga Yakakangwa Yembatata Nemarimu: Uyai oregano, garlic, uye porogi uye musvike ne 1 1/2 kusvika ku 2 punipoons emvura yakachena yakasikwa (rosemary, marjoram, sage, thyme). Nguva pfupi mbatatisi isati yapera, wedzisa maipuni 2 eparsley yakatsvawa kana chives uye 1 kikapu ye juisi.
• Wedzera nezve 1/2 mukombe wehutano hwakanaka hweParmesan cheese kune mazamu pamwe chete nemafuta emiriwo.

Nutritional Guidelines (pakushanda)
Calories	186
Total Fat	7 g
Saturated Fat	1 g
Unsaturated Fat	5 g
Cholesterol	0 mg
Sodium	306 mg
Carbohydrates	28 g
Dietary Fiber	3 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)